Fish, herring eggs
Fish, herring eggs, Pacific, plain (Alaska Native)
Category: American Indian / Alaska Native Foods
100g of Fish, herring eggs contains 74 kcal calories, 9.6g protein, and 2.7mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 9.6 g | 19% |
| Carbohydrates | 4.47 g | 2% |
| Total fat | 1.93 g | 2% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 61 mg | 3% |
| Calcium | 19 mg | 1% |
| Iron | 2.7 mg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.43 g | 2% |
| Monounsaturated fat | 0.42 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Cholesterol | 40 mg | 13% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0.6 mg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.8 mg | 11% |
Other▾
| % DV | ||
|---|---|---|
| Water | 81.2 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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