Fish, herring eggs
Fish, herring eggs, Pacific, dry (Alaska Native)
Category: American Indian / Alaska Native Foods
100g of Fish, herring eggs contains 312 kcal calories, 60.4g protein, and 29mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 60.4 g | 121% |
| Carbohydrates | 2.8 g | 1% |
| Total fat | 6.6 g | 8% |
Minerals▾
| % DV | ||
|---|---|---|
| Calcium | 29 mg | 2% |
| Phosphorus | 808 mg | 65% |
Vitamins▾
| % DV | ||
|---|---|---|
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.1 mg | 26% |
Other▾
| % DV | ||
|---|---|---|
| Water | 27.3 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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