Fish, herring

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

Category: American Indian / Alaska Native Foods

High protein Low carb Keto-friendly [glutenFree.name]

100g of Fish, herring contains 489 kcal calories and 44.5g protein per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories489kcal

Protein44.5g

Carbohydrates0g

Total fat34.6g

Full nutrient breakdown

per 100 g

Macronutrients▾

		% DV
Calories	489 kcal	24%
Protein	44.5 g	89%
Carbohydrates	0 g	0%
Total fat	34.6 g	44%

Minerals▾

		% DV
Phosphorus	684 mg	55%

Vitamins▾

		% DV
Thiamin (B1)	0.01 mg	1%
Niacin (B3)	2.2 mg	14%

Other▾

		% DV
Water	18.2 g	—

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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Fish, herring

Nutrition at a glance

Full nutrient breakdown

Where does this data come from?

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