Fish, halibut, raw
Fish, halibut, raw, with skin (Alaska Native)
Category: American Indian / Alaska Native Foods
100g of Fish, halibut, raw contains 116 kcal calories, 20.53g protein, and 51.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 20.53 g | 41% |
| Carbohydrates | 1.81 g | 1% |
| Total fat | 2.92 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 79 mg | 3% |
| Potassium | 449 mg | 10% |
| Calcium | 20 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 244 mg | 20% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Selenium | 51.1 µg | 93% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.73 g | 4% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.91 g | — |
| Cholesterol | 72 mg | 24% |
| EPA (Omega-3) | 0.22 g | — |
| DHA (Omega-3) | 0.39 g | — |
| DPA (Omega-3) | 0.06 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 47 µg | 5% |
| Retinol | 47 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 5.76 mg | 36% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 1.78 µg | 74% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.82 g | — |
| Leucine | 1.6 g | — |
| Isoleucine | 0.94 g | — |
| Valine | 1.03 g | — |
| Threonine | 0.95 g | — |
| Methionine | 0.8 g | — |
| Phenylalanine | 0.82 g | — |
| Tryptophan | 0.31 g | — |
| Histidine | 0.5 g | — |
| Arginine | 1.21 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.44 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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