Cornmeal, white (Navajo)
Category: American Indian / Alaska Native Foods
100g of Cornmeal, white (Navajo) contains 398 kcal calories, 10.99g protein, and 125mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 10.99 g | 22% |
| Carbohydrates | 77.14 g | 28% |
| Total fat | 5.04 g | 6% |
| Fiber | 10.4 g | 37% |
| Sugars | 1.46 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 443 mg | 9% |
| Calcium | 11 mg | 1% |
| Magnesium | 125 mg | 30% |
| Phosphorus | 280 mg | 22% |
| Iron | 3.79 mg | 21% |
| Zinc | 3.24 mg | 29% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.65 mg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.85 g | 4% |
| Monounsaturated fat | 1.53 g | — |
| Polyunsaturated fat | 2.08 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.8 mg | 18% |
| Pantothenic acid (B5) | 2.49 mg | 50% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate (B9) | 32 µg | 8% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.32 g | — |
| Leucine | 1.38 g | — |
| Isoleucine | 0.4 g | — |
| Valine | 0.55 g | — |
| Threonine | 0.35 g | — |
| Methionine | 0.26 g | — |
| Phenylalanine | 0.54 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.29 g | — |
| Arginine | 0.47 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.42 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in American Indian / Alaska Native Foods
Acorn stew (Apache)
American Indian/Alaska Native Foods
95 kcalProtein: 6.8gCarbohydrates: 9.2gTotal fat: 3.5gAgave, cooked (Southwest)
American Indian/Alaska Native Foods
135 kcalProtein: 1gCarbohydrates: 32gTotal fat: 0.3gAgave, dried (Southwest)
American Indian/Alaska Native Foods
341 kcalProtein: 1.7gCarbohydrates: 82gTotal fat: 0.7gAgave, raw (Southwest)
American Indian/Alaska Native Foods
68 kcalProtein: 0.5gCarbohydrates: 16.2gTotal fat: 0.2gAgutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
American Indian/Alaska Native Foods
470 kcalProtein: 9gCarbohydrates: 10.5gTotal fat: 43.5gAgutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
American Indian/Alaska Native Foods
353 kcalProtein: 3.4gCarbohydrates: 13.4gTotal fat: 31.8gAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
American Indian/Alaska Native Foods
258 kcalProtein: 21.7gCarbohydrates: 0.9gTotal fat: 18.6gAscidians (tunughnak) (Alaska Native)
American Indian/Alaska Native Foods
20 kcalProtein: 3.8gCarbohydrates: 0gTotal fat: 0.5g
Use Cornmeal, white (Navajo) in your next meal plan
Melio can build a complete week of meals around Cornmeal, white (Navajo) (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan