Cornmeal, blue (Navajo)
Category: American Indian / Alaska Native Foods
100g of Cornmeal, blue (Navajo) contains 398 kcal calories, 10.4g protein, and 133mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 10.4 g | 21% |
| Carbohydrates | 76.93 g | 28% |
| Total fat | 5.44 g | 7% |
| Fiber | 8.7 g | 31% |
| Sugars | 1.81 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 7 mg | 0% |
| Potassium | 393 mg | 8% |
| Calcium | 5 mg | 0% |
| Magnesium | 133 mg | 32% |
| Phosphorus | 354 mg | 28% |
| Iron | 2.91 mg | 16% |
| Zinc | 2.91 mg | 26% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.76 mg | 33% |
| Selenium | 11.8 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.89 g | 4% |
| Monounsaturated fat | 1.68 g | — |
| Polyunsaturated fat | 2.47 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.02 mg | 13% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.59 mg | 35% |
| Folate (B9) | 58 µg | 14% |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.7 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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