Corned beef and potatoes in tortilla (Apache)
Category: American Indian / Alaska Native Foods
100g of Corned beef and potatoes in tortilla (Apache) contains 224 kcal calories, 7.91g protein, and 11.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 7.91 g | 16% |
| Carbohydrates | 29.35 g | 11% |
| Total fat | 8.31 g | 11% |
| Fiber | 1.5 g | 5% |
| Sugars | 1.79 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 511 mg | 22% |
| Potassium | 275 mg | 6% |
| Calcium | 27 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 82 mg | 7% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.31 mg | 13% |
| Selenium | 11.3 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.37 g | 17% |
| Monounsaturated fat | 3.35 g | — |
| Polyunsaturated fat | 0.86 g | — |
| Cholesterol | 11 mg | 4% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 2.55 mg | 16% |
| Vitamin B6 | 0.21 mg | 13% |
| Folate (B9) | 70 µg | 18% |
| Vitamin B12 | 0.23 µg | 10% |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.51 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in American Indian / Alaska Native Foods
Acorn stew (Apache)
American Indian/Alaska Native Foods
95 kcalProtein: 6.8gCarbohydrates: 9.2gTotal fat: 3.5gAgave, cooked (Southwest)
American Indian/Alaska Native Foods
135 kcalProtein: 1gCarbohydrates: 32gTotal fat: 0.3gAgave, dried (Southwest)
American Indian/Alaska Native Foods
341 kcalProtein: 1.7gCarbohydrates: 82gTotal fat: 0.7gAgave, raw (Southwest)
American Indian/Alaska Native Foods
68 kcalProtein: 0.5gCarbohydrates: 16.2gTotal fat: 0.2gAgutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
American Indian/Alaska Native Foods
470 kcalProtein: 9gCarbohydrates: 10.5gTotal fat: 43.5gAgutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
American Indian/Alaska Native Foods
353 kcalProtein: 3.4gCarbohydrates: 13.4gTotal fat: 31.8gAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
American Indian/Alaska Native Foods
258 kcalProtein: 21.7gCarbohydrates: 0.9gTotal fat: 18.6gAscidians (tunughnak) (Alaska Native)
American Indian/Alaska Native Foods
20 kcalProtein: 3.8gCarbohydrates: 0gTotal fat: 0.5g
Use Corned beef and potatoes in tortilla (Apache) in your next meal plan
Melio can build a complete week of meals around Corned beef and potatoes in tortilla (Apache) (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan