Corn, dried
Corn, dried, yellow (Northern Plains Indians)
Category: American Indian / Alaska Native Foods
100g of Corn, dried contains 419 kcal calories, 14.48g protein, and 56.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 419 kcal | 21% |
| Protein | 14.48 g | 29% |
| Carbohydrates | 66.27 g | 24% |
| Total fat | 10.64 g | 14% |
| Fiber | 20.5 g | 73% |
| Sugars | 21.32 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 775 mg | 16% |
| Calcium | 25 mg | 2% |
| Magnesium | 149 mg | 35% |
| Phosphorus | 344 mg | 28% |
| Iron | 2.61 mg | 14% |
| Zinc | 3.06 mg | 28% |
| Copper | 0.29 mg | 33% |
| Manganese | 0.9 mg | 39% |
| Selenium | 56.5 µg | 103% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.97 g | 10% |
| Monounsaturated fat | 3.75 g | — |
| Polyunsaturated fat | 4.54 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 8.25 mg | 52% |
| Pantothenic acid (B5) | 1.59 mg | 32% |
| Vitamin B6 | 1.11 mg | 65% |
| Folate (B9) | 111 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 117 µg | — |
| Alpha-carotene | 18 µg | — |
| Beta-cryptoxanthin | 61 µg | — |
| Lycopene | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.5 g | — |
| Leucine | 1.47 g | — |
| Isoleucine | 0.49 g | — |
| Valine | 0.66 g | — |
| Threonine | 0.43 g | — |
| Methionine | 0.29 g | — |
| Phenylalanine | 0.64 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.31 g | — |
| Arginine | 0.58 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.36 g | — |
| Caffeine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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