Acorn stew (Apache)
Category: American Indian / Alaska Native Foods
100g of Acorn stew (Apache) contains 95 kcal calories, 6.81g protein, and 0.68µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.81 g | 14% |
| Carbohydrates | 9.22 g | 3% |
| Total fat | 3.47 g | 4% |
| Fiber | 0.7 g | 3% |
| Sugars | 0.34 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 130 mg | 6% |
| Potassium | 110 mg | 2% |
| Calcium | 14 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 62 mg | 5% |
| Iron | 1 mg | 6% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.14 mg | 6% |
| Selenium | 8.3 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.28 g | 6% |
| Monounsaturated fat | 1.68 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 20 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.14 mg | 13% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 0.68 µg | 28% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.58 g | — |
| Leucine | 0.62 g | — |
| Isoleucine | 0.35 g | — |
| Valine | 0.39 g | — |
| Threonine | 0.36 g | — |
| Methionine | 0.16 g | — |
| Phenylalanine | 0.33 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.23 g | — |
| Arginine | 0.47 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.78 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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