Teriyaki Chicken Stir-Fry with Brown Rice
Tender chicken breast in a savory teriyaki glaze made with tamari sauce, served over fluffy brown rice with broccoli, snap peas, carrots, ginger, and sesame oil
Teriyaki Chicken Stir-Fry with Brown Rice is a dinner recipe ready in about 35 minutes. Each serving has approximately 1211 kcal, 60g protein, 167g carbs, 34g fat. It fits a high-protein diet.
Cut the chicken breast into bite-sized pieces
Heat the sesame oil in a large wok or skillet over high heat
Add the minced garlic and ginger and cook for 30 seconds until fragrant
Add the chicken pieces and stir-fry for 4-5 minutes until cooked through
Add the broccoli, snap peas, and carrots and stir-fry for 5-6 minutes until tender-crisp
Pour in the tamari sauce and toss everything to coat evenly
Serve the stir-fry over the cooked brown rice
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