breakfast

Scrambled Egg Whites with Turkey Sausage

Name: Scrambled Egg Whites with Turkey Sausage
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 241 g egg whites; 55.2 g whole wheat bread; 96 g ground turkey breast, cooked; 108.5 g blueberries; 8.4 g butter

Fluffy scrambled egg whites with lean ground turkey, whole wheat toast, and fresh blueberries

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high-protein

Prep 5mCook 10mTotal 15m

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Scrambled Egg Whites with Turkey Sausage is a breakfast recipe ready in about 15 minutes. Each serving has approximately 605 kcal, 60g protein, 41g carbs, 21g fat. It fits a high-protein diet.

Instructions

Heat the butter in a non-stick skillet over medium heat
Pour in the egg whites and scramble gently until cooked through, about 5-7 minutes
In a separate skillet, warm the cooked ground turkey breast until heated through
Toast the whole wheat bread until golden brown
Arrange the scrambled egg whites, turkey sausage, and toast on a plate
Serve with fresh blueberries on the side

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