Pan-Seared Cod with Brown Rice and Green Beans

Heat the olive oil in a skillet over medium-high heat

Place the cod fillet in the hot skillet and cook for 4-5 minutes per side until opaque and flakes easily

Prepare the brown rice according to package directions if not already cooked

Steam the green beans for 5-7 minutes until tender-crisp

Season the cod with salt, pepper, and fresh lemon juice if desired

Arrange the cod on a plate with the brown rice and green beans