Grilled Tilapia with Roasted Sweet Potato and Asparagus
Delicate white fish fillet seasoned with lemon, paired with naturally sweet roasted sweet potato and nutrient-dense asparagus. Light, satisfying, and rich in omega-3s and vitamin D.
Grilled Tilapia with Roasted Sweet Potato and Asparagus is a dinner recipe ready in about 40 minutes. Each serving has approximately 629 kcal, 42g protein, 73g carbs, 20g fat. It fits a high-protein diet.
Preheat oven to 200°C (400°F).
Peel and cut the sweet potato into cubes, toss with 3g olive oil, and roast for 20-25 minutes until tender.
Meanwhile, steam or blanch the asparagus for 4-5 minutes until tender-crisp.
Cook the tilapia fillet in a skillet with the remaining olive oil over medium-high heat for 4-5 minutes per side until cooked through.
Squeeze fresh lemon juice over the cooked tilapia.
Arrange the tilapia, sweet potato, and asparagus on a plate and serve.
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