Grilled Chicken with Brown Rice and Lentil Bowl
Tender grilled chicken breast served over brown rice with protein-boosted lentils, roasted broccoli, and a light olive oil drizzle
Grilled Chicken with Brown Rice and Lentil Bowl is a lunch recipe ready in about 35 minutes. Each serving has approximately 1186 kcal, 85g protein, 133g carbs, 35g fat. It fits a high-protein diet.
If starting from raw, season the chicken breast with salt and pepper, then broil or grill until cooked through (165°F internal temperature)
Prepare the brown rice according to package directions if not already cooked
Warm the cooked lentils in a small pot over medium heat for 2-3 minutes
Steam or roast the broccoli until tender-crisp
Slice the chicken breast into strips
Assemble the bowl: place rice as the base, add lentils, top with chicken strips and broccoli
Drizzle the olive oil over the entire bowl and season with salt and pepper to taste
Hähnchen-Teriyaki-Schüssel mit Reis und Gemüse
Gegrillte Hähnchenbrust mit Süßkartoffel-Risotto und Spinat
Eiweißreiche Haferflocken-Frittata mit Banane und Nüssen
Grilled Chicken and Rice Bowl with Steamed Broccoli
Protein-Packed Oat Pancakes with Greek Yogurt and Berries
