dinner

Baked Cod with Sweet Potato and Broccoli

Name: Baked Cod with Sweet Potato and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 149.1 g cod, cooked; 212.2 g sweet potato, baked; 156.9 g broccoli, raw; 9.5 g olive oil

Tender baked cod fillet with roasted sweet potato and steamed broccoli, drizzled with olive oil

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high-protein

Prep 10mCook 30mTotal 40m

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Baked Cod with Sweet Potato and Broccoli is a dinner recipe ready in about 40 minutes. Each serving has approximately 546 kcal, 41g protein, 46g carbs, 21g fat. It fits a high-protein diet.

Instructions

Preheat oven to 200°C and place the cod fillet on a baking sheet lined with parchment paper
Bake the cod for 12-15 minutes until it flakes easily with a fork
Bake the sweet potato separately for 25-30 minutes until tender
Steam the broccoli in a pot with a little water for 5-7 minutes until tender-crisp
Plate the cod with the sweet potato and broccoli, drizzle with olive oil and season with salt and pepper

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