lentil and chickpea curry with basmati rice
lunch

lentil and chickpea curry with basmati rice

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40 min766 kcal·P60g·C91g·F22g
Herb-Roasted Chicken Breast with Sweet Potato and Green Beans
dinner

Herb-Roasted Chicken Breast with Sweet Potato and Green Beans

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37 min433 kcal·P32g·C42g·F14g
Tapioca com Frutas Vermelhas
breakfast

Tapioca com Frutas Vermelhas

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18 min444 kcal·P35g·C46g·F16g
Pain perdu belge aux spéculoos et compote de pommes
breakfast

Pain perdu belge aux spéculoos et compote de pommes

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30 min826 kcal·P70g·C78g·F22g
Tuna Salad Wrap with Vegetables
lunch

Tuna Salad Wrap with Vegetables

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12 min737 kcal·P45g·C89g·F20g
Spiced Lentil and Vegetable Bowl
lunch

Spiced Lentil and Vegetable Bowl

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35 min682 kcal·P44g·C90g·F20g
Soto Ayam Lengkap dengan Perkedel
lunch

Soto Ayam Lengkap dengan Perkedel

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55 min677 kcal·P49g·C73g·F18g
Gaufres belges aux flocons d'avoine et fruits
breakfast

Gaufres belges aux flocons d'avoine et fruits

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25 min761 kcal·P70g·C79g·F22g
Bison Burger Bowl with Quinoa and Roasted Vegetables
lunch

Bison Burger Bowl with Quinoa and Roasted Vegetables

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45 min804 kcal·P60g·C90g·F22g
Grilled Tilapia with Quinoa and Roasted Vegetables
lunch

Grilled Tilapia with Quinoa and Roasted Vegetables

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32 min746 kcal·P46g·C82g·F24g
Herb-Crusted Cod with Farro and Roasted Root Vegetables
dinner

Herb-Crusted Cod with Farro and Roasted Root Vegetables

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55 min996 kcal·P76g·C115g·F29g
Vegetable Omelet with Whole Wheat Toast
breakfast

Vegetable Omelet with Whole Wheat Toast

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22 min720 kcal·P52g·C77g·F19g
Pan-Seared Salmon with Roasted Vegetables
dinner

Pan-Seared Salmon with Roasted Vegetables

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30 min376 kcal·P29g·C39g·F13g
Quinoa & Grilled Chicken Salad with Citrus Dressing
lunch

Quinoa & Grilled Chicken Salad with Citrus Dressing

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35 min742 kcal·P56g·C74g·F25g
Mediterranean Chickpea Salad Wrap
lunch

Mediterranean Chickpea Salad Wrap

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20 min730 kcal·P45g·C89g·F20g
Protein-Packed Banana Oat Cookies
snack

Protein-Packed Banana Oat Cookies

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30 min639 kcal·P40g·C80g·F17g
Protein-Packed Oatmeal with Eggs and Berries
breakfast

Protein-Packed Oatmeal with Eggs and Berries

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30 min721 kcal·P56g·C84g·F21g
Baked Salmon with Quinoa and Steamed Broccoli
dinner

Baked Salmon with Quinoa and Steamed Broccoli

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25 min308 kcal·P12g·C43g·F11g
Protein-Packed Veggie Scramble
breakfast

Protein-Packed Veggie Scramble

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22 min618 kcal·P52g·C59g·F16g
Lemon Garlic Butter Shrimp with Quinoa and Broccoli
dinner

Lemon Garlic Butter Shrimp with Quinoa and Broccoli

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30 min700 kcal·P52g·C70g·F23g
Protein-Packed Oatmeal with Berries and Nuts
breakfast

Protein-Packed Oatmeal with Berries and Nuts

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15 min655 kcal·P43g·C85g·F19g
Veggie and Cheese Breakfast Burrito
breakfast

Veggie and Cheese Breakfast Burrito

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25 min644 kcal·P39g·C70g·F21g
Whole Grain Toast with Ricotta and Berries
breakfast

Whole Grain Toast with Ricotta and Berries

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8 min429 kcal·P33g·C43g·F15g
Protein-Packed Oatmeal Bowl
breakfast

Protein-Packed Oatmeal Bowl

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15 min631 kcal·P40g·C79g·F18g