Quinoa and Chickpea Salad Bowl
lunch

Quinoa and Chickpea Salad Bowl

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15 min503 kcal·P31g·C63g·F14g
Oatmeal with Greek Yogurt and Berries
breakfast

Oatmeal with Greek Yogurt and Berries

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12 min526 kcal·P32g·C62g·F14g
Turkey and Avocado Wrap with Mixed Greens
lunch

Turkey and Avocado Wrap with Mixed Greens

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12 min566 kcal·P41g·C55g·F18g
Coconut and Date Energy Bites
afternoon_snack

Coconut and Date Energy Bites

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5 min142 kcal·P1g·C38g·F0g
Chicken Taco Bowl with Rice and Avocado
lunch

Chicken Taco Bowl with Rice and Avocado

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10 min1370 kcal·P57g·C136g·F69g
Coconut Rice Porridge with Tilapia and Spinach
breakfast

Coconut Rice Porridge with Tilapia and Spinach

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15 min1062 kcal·P55g·C60g·F71g
Tuna Salad Sandwich with Greek Salad
lunch

Tuna Salad Sandwich with Greek Salad

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10 min891 kcal·P54g·C107g·F24g
Ελληνικό Γιαούρτι με Μέλι και Καρύδια
breakfast

Ελληνικό Γιαούρτι με Μέλι και Καρύδια

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5 min551 kcal·P43g·C57g·F19g
Banana with Sunflower Seed Butter
morning_snack

Banana with Sunflower Seed Butter

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2 min237 kcal·P5g·C28g·F13g
Creamy Avocado & Chickpea Toast
snack

Creamy Avocado & Chickpea Toast

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15 min479 kcal·P36g·C48g·F16g
Protein-Packed Banana Oatmeal Smoothie Bowl
snack

Protein-Packed Banana Oatmeal Smoothie Bowl

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10 min874 kcal·P65g·C87g·F29g
Turkey and Avocado Sandwich with Mixed Greens Salad
lunch

Turkey and Avocado Sandwich with Mixed Greens Salad

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10 min872 kcal·P53g·C108g·F24g
Turkey and Avocado Wrap with Quinoa Salad
lunch

Turkey and Avocado Wrap with Quinoa Salad

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12 min647 kcal·P63g·C62g·F14g
Mediterranean Tuna Salad with Whole Grain Pita
lunch

Mediterranean Tuna Salad with Whole Grain Pita

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14 min680 kcal·P50g·C76g·F18g
Porridge aux Flocons d'Avoine avec Fruits Rouges et Miel
breakfast

Porridge aux Flocons d'Avoine avec Fruits Rouges et Miel

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13 min742 kcal·P54g·C70g·F24g
Greek Yogurt Parfait with Granola and Berries
snack

Greek Yogurt Parfait with Granola and Berries

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10 min639 kcal·P39g·C77g·F17g
Scrambled Eggs with Whole Wheat Toast
breakfast

Scrambled Eggs with Whole Wheat Toast

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15 min396 kcal·P14g·C52g·F12g
Protein-Packed Banana Oatmeal
breakfast

Protein-Packed Banana Oatmeal

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13 min655 kcal·P47g·C70g·F17g
breakfast
breakfast

Oatmeal with Banana, Whey Protein, and Almond Butter

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13 min553 kcal·P31g·C75g·F15g
Almond Butter Toast with Egg and Berries
breakfast

Almond Butter Toast with Egg and Berries

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15 min605 kcal·P38g·C76g·F17g
Tuna and White Bean Salad Wrap
lunch

Tuna and White Bean Salad Wrap

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10 min609 kcal·P47g·C63g·F21g
Ελληνική Σαλάτα με Φέτα
dinner

Ελληνική Σαλάτα με Φέτα

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10 min457 kcal·P35g·C48g·F16g
Insalata di Tonno e Fagioli con Pane Casereccio
lunch

Insalata di Tonno e Fagioli con Pane Casereccio

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15 min997 kcal·P75g·C100g·F33g
Protein-Packed Greek Yogurt Parfait
snack

Protein-Packed Greek Yogurt Parfait

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10 min626 kcal·P47g·C62g·F21g
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