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Recetas

1,207 recetas en el catálogo

Comidasnack dinner breakfast lunch

Dietahigh-protein low-carb mediterranean vegan vegetarian

Dietariogluten-free low-sodium dairy-free nut-free

Cocinaasian american mediterranean italian mexican indian

Tiempo máximo15 30 45 60

Limpiar filtros

Savory Quinoa Breakfast Bowl with Spinach and Poached Egg

Savory Quinoa Breakfast Bowl with Spinach and Poached Egg

30 min683 kcal·P51g·C68g·F23g

Baked Cod with Roasted Asparagus and Wild Rice

Baked Cod with Roasted Asparagus and Wild Rice

40 min467 kcal·P35g·C46g·F15g

Salada de Atum com Batata Doce e Abacate

Salada de Atum com Batata Doce e Abacate

40 min523 kcal·P39g·C53g·F18g

Savory Spinach and Cheese Omelette with Whole Grain Toast

Savory Spinach and Cheese Omelette with Whole Grain Toast

20 min1117 kcal·P84g·C112g·F37g

High-Protein Savory Omelette with Spinach and Turkey

High-Protein Savory Omelette with Spinach and Turkey

25 min1265 kcal·P158g·C64g·F42g

Mercimek Çorbası ve Tavuk Pilavı

Mercimek Çorbası ve Tavuk Pilavı

50 min814 kcal·P48g·C96g·F21g

Pasta e Fagioli con Verdure

Pasta e Fagioli con Verdure

40 min1030 kcal·P75g·C99g·F33g

Grilled Chicken Breast with Herb Risotto and Sautéed Mushrooms

Grilled Chicken Breast with Herb Risotto and Sautéed Mushrooms

45 min567 kcal·P41g·C54g·F18g

Baked Chicken Breast with Roasted Cauliflower and Quinoa

Baked Chicken Breast with Roasted Cauliflower and Quinoa

35 min518 kcal·P41g·C54g·F18g

Clătite cu brânză și miere

Clătite cu brânză și miere

35 min742 kcal·P54g·C70g·F24g

Grilled Lean Beef Steak with Roasted Potatoes and Green Beans

Grilled Lean Beef Steak with Roasted Potatoes and Green Beans

40 min531 kcal·P40g·C52g·F18g

Quinoa & Grilled Salmon Salad

Quinoa & Grilled Salmon Salad

35 min705 kcal·P54g·C68g·F25g

Baked Pork Tenderloin with Sweet Potato and Broccoli

Baked Pork Tenderloin with Sweet Potato and Broccoli

40 min463 kcal·P34g·C45g·F15g

Herbed Grilled Salmon with Quinoa and Spinach Salad

Herbed Grilled Salmon with Quinoa and Spinach Salad

30 min1117 kcal·P83g·C111g·F37g

Pão integral com abacate e ovos mexidos

Pão integral com abacate e ovos mexidos

18 min480 kcal·P35g·C46g·F15g

Seared Cod with Quinoa Pilaf and Roasted Brussels Sprouts

Seared Cod with Quinoa Pilaf and Roasted Brussels Sprouts

45 min866 kcal·P66g·C99g·F24g

Protein-Rich French Toast with Turkey Sausage

Protein-Rich French Toast with Turkey Sausage

25 min655 kcal·P50g·C74g·F19g

Baked Cod with Quinoa and Steamed Broccoli

Baked Cod with Quinoa and Steamed Broccoli

25 min487 kcal·P36g·C48g·F16g

Spicy Grilled Chicken Quinoa Bowl

Spicy Grilled Chicken Quinoa Bowl

50 min796 kcal·P60g·C80g·F27g

Baked Lamb Meatballs with Whole Wheat Pasta and Marinara

Baked Lamb Meatballs with Whole Wheat Pasta and Marinara

32 min431 kcal·P34g·C45g·F15g

Grilled Beef and Vegetable Bowl with Brown Rice

Grilled Beef and Vegetable Bowl with Brown Rice

40 min635 kcal·P47g·C63g·F21g

Pan-Seared Duck Breast with Wild Rice and Roasted Root Vegetables

Pan-Seared Duck Breast with Wild Rice and Roasted Root Vegetables

55 min1074 kcal·P78g·C117g·F29g

Pan-Seared Steak with Roasted Vegetables and Potato

Pan-Seared Steak with Roasted Vegetables and Potato

45 min576 kcal·P45g·C60g·F20g

Baked Salmon with Brown Rice and Asparagus

Baked Salmon with Brown Rice and Asparagus

44 min632 kcal·P49g·C66g·F22g