Baked Salmon with Sweet Potato and Broccoli
dinner

Baked Salmon with Sweet Potato and Broccoli

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50 min579 kcal·P43g·C57g·F19g
Hähnchenbrust-Wrap mit Gemüse und Hummus
lunch

Hähnchenbrust-Wrap mit Gemüse und Hummus

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33 min994 kcal·P74g·C112g·F28g
Grilled Tilapia with Quinoa and Sautéed Spinach
dinner

Grilled Tilapia with Quinoa and Sautéed Spinach

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45 min1042 kcal·P148g·C47g·F31g
Chicken Taco Bowl with Rice and Avocado
lunch

Chicken Taco Bowl with Rice and Avocado

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10 min1370 kcal·P57g·C136g·F69g
Beef Stir-Fry Bowl with Rice
lunch

Beef Stir-Fry Bowl with Rice

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20 min1221 kcal·P112g·C89g·F44g
Balık Köftesi ve Pirinç Pilavı
dinner

Balık Köftesi ve Pirinç Pilavı

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40 min527 kcal·P34g·C58g·F16g
Waterzooi de poulet aux légumes flamands
lunch

Waterzooi de poulet aux légumes flamands

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50 min951 kcal·P81g·C92g·F26g
Baked Sirloin Steak with Roasted Root Vegetables
dinner

Baked Sirloin Steak with Roasted Root Vegetables

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40 min461 kcal·P34g·C45g·F15g
Veggie-Packed Egg Scramble with Whole Wheat Toast
breakfast

Veggie-Packed Egg Scramble with Whole Wheat Toast

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22 min603 kcal·P39g·C70g·F21g
Κοτόπουλο Κοκκινιστό με Ρύζι
lunch

Κοτόπουλο Κοκκινιστό με Ρύζι

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50 min666 kcal·P50g·C67g·F22g
Вівсяна каша з ягодами та горіхами
breakfast

Вівсяна каша з ягодами та горіхами

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13 min517 kcal·P31g·C61g·F14g
Protein-Packed Banana Oatmeal
breakfast

Protein-Packed Banana Oatmeal

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13 min655 kcal·P47g·C70g·F17g
Quinoa & Grilled Chicken Salad with Kale and Citrus Dressing
lunch

Quinoa & Grilled Chicken Salad with Kale and Citrus Dressing

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35 min742 kcal·P56g·C74g·F25g
Branzino al Forno con Verdure Arrosto
dinner

Branzino al Forno con Verdure Arrosto

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55 min821 kcal·P64g·C86g·F29g
Oatmeal with Berries and Whey Protein
breakfast

Oatmeal with Berries and Whey Protein

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15 min805 kcal·P54g·C129g·F9g
Chicken and Rice Stir-Fry
lunch

Chicken and Rice Stir-Fry

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18 min1010 kcal·P76g·C112g·F29g
Grilled Lemon Herb Salmon with Quinoa and Veggies
dinner

Grilled Lemon Herb Salmon with Quinoa and Veggies

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45 min917 kcal·P68g·C91g·F30g
Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans
dinner

Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans

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40 min614 kcal·P48g·C64g·F21g
šaltibarščiai su bulvėmis ir kiaušiniais
lunch

šaltibarščiai su bulvėmis ir kiaušiniais

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35 min711 kcal·P43g·C77g·F23g
Tuna Salad Sandwich with Greek Salad
lunch

Tuna Salad Sandwich with Greek Salad

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10 min891 kcal·P54g·C107g·F24g
Baked Tilapia with Brown Rice and Steamed Asparagus
dinner

Baked Tilapia with Brown Rice and Steamed Asparagus

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48 min330 kcal·P12g·C43g·F11g
Savory Spinach and Feta Omelette with Whole Wheat Toast
breakfast

Savory Spinach and Feta Omelette with Whole Wheat Toast

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20 min683 kcal·P51g·C68g·F23g
Baked Chicken Breast with Sweet Potato and Steamed Broccoli
dinner

Baked Chicken Breast with Sweet Potato and Steamed Broccoli

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45 min527 kcal·P60g·C40g·F15g
Tuna Salad Sandwich with Vegetables
lunch

Tuna Salad Sandwich with Vegetables

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10 min633 kcal·P46g·C61g·F20g