Common (danish Cabbage
Cabbage, common (danish, domestic, and pointed types), stored, raw
Hechos Nutricionales
- Grasa total 0,18 g0%
- Grasa Saturada 0,02 g0%
- Grasas transgénicas 0 g
- Colesterol 0 mg0%
- Sodio 18 mg1%
- Carbohidratos totales 5,37 g2%
- Fibra dietética 2,3 g8%
- Total de Azúcares —
- Proteínas 1,21 g2%
- Vitamina D 0 µg0%
- Calcio 47 mg4%
- Hierro 0,56 mg3%
- Potasio 246 mg5%
100g of Cabbage, common (danish, raw contains 24 kcal calorías, 1,21g proteínas, and 42mg vitamina c per USDA FoodData Central.
Desglose calórico
Cómo se distribuyen las calorías entre los macronutrientes
- Proteínas17%(5 kcal)
- Carbohidratos77%(21 kcal)
- Grasa6%(2 kcal)
Densidad nutritiva
Cumple ≥10% del valor diario para 2 de 27 nutrientes
Densidad nutritiva bajaUsa Common (danish Cabbage en tu próximo plan de comidas
Melio puede crear una semana completa de comidas alrededor de Common (danish Cabbage (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.
Crear un plan de comidasCategoría: Verduras y Productos de Verdura
- Common (danish Cabbage tiene una relación potasio-sodio de 13.7:1, lo que se considera favorable para el soporte de la presión arterial.
Desglose completo de nutrientes
per 100gMacronutrientes▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Calorías Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. También conocido como: Calories, kcal | 24 kcal | 1% |
| Proteínas Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 1,21 g | 2% |
| Hidratos de carbono Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. También conocido como: Carbohydrates | 5,37 g | 2% |
| Grasa total Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. También conocido como: Total Lipid, Fat | 0,18 g | 0% |
| Fibra Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. También conocido como: Dietary Fiber | 2,3 g | 8% |
Minerales▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. También conocido como: Salt (as Na) | 18 mg | 1% |
| Potasio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 246 mg | 5% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 47 mg | 4% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 15 mg | 4% |
| Fósforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 23 mg | 2% |
| Hierro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,56 mg | 3% |
| Cincio Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,18 mg | 2% |
| Cobre Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,02 mg | 3% |
| Manganeso Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,16 mg | 7% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0,9 µg | 2% |
Detalles de grasa▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Grasa saturada Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. También conocido como: Saturated Fatty Acids, SFA | 0,02 g | 0% |
| Grasa monounsaturada Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. También conocido como: Monounsaturated Fatty Acids, MUFA | 0,01 g | — |
| Grasa polinsaturada Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. También conocido como: Polyunsaturated Fatty Acids, PUFA | 0,09 g | — |
| Grasa transgénica Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. También conocido como: Trans Fatty Acids | 0 g | — |
| Colesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitaminas▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. También conocido como: Retinol Activity Equivalents, RAE | 6 µg | 1% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. También conocido como: Ascorbic Acid | 42 mg | 47% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. También conocido como: Calciferol | 0 µg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. También conocido como: Vitamin B1, Thiamine | 0,05 mg | 4% |
| Riboflavino (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. También conocido como: Vitamin B2 | 0,03 mg | 2% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. También conocido como: Vitamin B3, Nicotinic Acid | 0,3 mg | 2% |
| Ácido pantoténico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. También conocido como: Vitamin B5 | 0,14 mg | 3% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. También conocido como: Pyridoxine | 0,1 mg | 6% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. También conocido como: Vitamin B9, Folic Acid, Folacin | 57 µg | 14% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. También conocido como: Cobalamin | 0 µg | 0% |
Aminoácidos▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Lisina | 0,06 g | — |
| Leucina | 0,06 g | — |
| Isoleucina | 0,06 g | — |
| Valina | 0,05 g | — |
| Treonina | 0,04 g | — |
| Metionina | 0,01 g | — |
| Fenilalanina | 0,04 g | — |
| Treonfano | 0,01 g | — |
| Histidina | 0,03 g | — |
| Arginina | 0,07 g | — |
Otros▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Agua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 92,52 g | — |
Comparar 2 variantes USDA
| Variante | ID FDC | Calorías | Proteínas (g) | Hidratos de carbono (g) | Grasa (g) |
|---|---|---|---|---|---|
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | 169335 | 24 | 1,2 | 5,4 | 0,2 |
| Cabbage, common (danish, domestic, and pointed types), stored, rawactual | 169336 | 24 | 1,2 | 5,4 | 0,2 |
Perfil de ácidos grasos
Desglose de grasas por 100 gramos
- Saturado19%(0,02 g)
- Monoinsaturados11%(0,01 g)
- Ácidos polinsaturados71%(0,09 g)
Tamaños de porción del hogar
g- 0,5 cup, shredded
- 35 g
- head
- 908 g
Preguntas frecuentes sobre Common (danish Cabbage
¿Cuántas calorías tiene Common (danish Cabbage?
Common (danish Cabbage contiene 24 kcal por 100 gramos, según la USDA FoodData Central.
¿Cuánto de sodio contiene Common (danish Cabbage?
Common (danish Cabbage contiene 18 mg de sodio y 0 mg de colesterol por 100 gramos, según USDA FoodData Central.
¿Cuáles son los macronutrientes en Common (danish Cabbage?
Por cada 100 gramos, Common (danish Cabbage contiene 1.21 g de proteínas, 5.37 g de carbohidratos y 0.18 g de grasa total.
¿Es Common (danish Cabbage bueno para keto o bajo en carbohidratos?
Sí — Common (danish Cabbage tiene 3.1 g de carbohidratos netos por 100 g, lo que encaja con un plan low-carb.
¿De dónde proviene la información nutricional de Common (danish Cabbage?
Los datos nutricionales de Common (danish Cabbage provienen del USDA FoodData Central (FDC ID 169336). Consulta el registro subyacente en https://fdc.nal.usda.gov/fdc-app.html#/food-details/169336/nutrients.
Compatibilidad con la dieta
- Bajo en carbohidratosUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Calorías bajasFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Sodio bajoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Bajo en grasaUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Alto contenido en vitamina CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Sin colesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganoContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Amigable con la dieta paleoFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Sin glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Comidas que combinan bien con Common (danish Cabbage
Ingredientes complementarios de categorías relacionadas con el USDA — puntos de partida útiles cuando se planifica una comida alrededor de Common (danish Cabbage.
3 ideas de comidas usando Common (danish Cabbage
Plantillas de inicio que se ajustan al perfil nutricional de Common (danish Cabbage. Abre el generador de planes alimenticios para convertir cualquiera de estas en una receta completa con lista de compras.
- Desayuno
Plant-based breakfast with common (danish Cabbage
A warm bowl of oats with common (danish Cabbage, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Almuerzo
Low-carb lunch built around common (danish Cabbage
A big leafy salad with common (danish Cabbage, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena de la cena
Low-sodium dinner with common (danish Cabbage
Roast common (danish Cabbage with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
¿De dónde proviene este dato?
Los valores nutricionales se obtienen de la base de datos USDA FoodData Central — la referencia autoritativa del Departamento de Agricultura de los Estados Unidos sobre la composición de alimentos. Los valores se promedian entre múltiples muestras para proporcionar una lectura representativa por cada 100 gramos de parte comestible.
Datos obtenidos de USDA FoodData Central (FDC ID: 169336), consultados el 2019-04-01.
Publicado: 2019-04-01
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Usa Common (danish Cabbage en tu próximo plan de comidas
Melio puede crear una semana completa de comidas alrededor de Common (danish Cabbage (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.
Crear un plan de comidas