Latino Restaurant
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Hechos Nutricionales
- Grasa total 4,98 g6%
- Grasa Saturada 0,76 g4%
- Grasas transgénicas 0,01 g
- Colesterol —
- Sodio 583 mg25%
- Carbohidratos totales 30,75 g11%
- Fibra dietética 1,4 g5%
- Total de Azúcares —
- Proteínas 3,5 g7%
- Vitamina D —
- Calcio 8 mg1%
- Hierro 0,29 mg2%
- Potasio 84 mg2%
100g of Restaurant, Latino contains 182 kcal calorías, 3,5g proteínas, and 0,74mg cincio per USDA FoodData Central.
Desglose calórico
Cómo se distribuyen las calorías entre los macronutrientes
- Proteínas8%(14 kcal)
- Carbohidratos68%(123 kcal)
- Grasa25%(45 kcal)
Densidad nutritiva
Cumple ≥10% del valor diario para 5 de 22 nutrientes
Densidad nutricional moderadaUsa Latino Restaurant en tu próximo plan de comidas
Melio puede crear una semana completa de comidas alrededor de Latino Restaurant (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.
Crear un plan de comidasCategoría: Comida de Restaurante
- Latino Restaurant tiene una relación potasio-sodio de 0.1:1, lo que se considera pobre para el soporte de la presión arterial.
Desglose completo de nutrientes
per 100gMacronutrientes▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Calorías Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. También conocido como: Calories, kcal | 182 kcal | 9% |
| Proteínas Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 3,5 g | 7% |
| Hidratos de carbono Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. También conocido como: Carbohydrates | 30,75 g | 11% |
| Grasa total Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. También conocido como: Total Lipid, Fat | 4,98 g | 6% |
| Fibra Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. También conocido como: Dietary Fiber | 1,4 g | 5% |
Minerales▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. También conocido como: Salt (as Na) | 583 mg | 25% |
| Potasio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 84 mg | 2% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 8 mg | 1% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 14 mg | 3% |
| Fósforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 54 mg | 4% |
| Hierro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,29 mg | 2% |
| Cincio Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,74 mg | 7% |
| Cobre Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,13 mg | 14% |
| Manganeso Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,59 mg | 26% |
Detalles de grasa▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Grasa saturada Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. También conocido como: Saturated Fatty Acids, SFA | 0,76 g | 4% |
| Grasa monounsaturada Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. También conocido como: Monounsaturated Fatty Acids, MUFA | 1,01 g | — |
| Grasa polinsaturada Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. También conocido como: Polyunsaturated Fatty Acids, PUFA | 2,32 g | — |
| Grasa transgénica Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. También conocido como: Trans Fatty Acids | 0,01 g | — |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. También conocido como: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. También conocido como: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. También conocido como: Docosapentaenoic Acid |