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Alimentos ricos en Riboflavin

Principales fuentes de alimentos de Riboflavin clasificadas según el USDA FoodData Central — por 100 g y por ración.

Mostrando los top 50 alimentos

Por 100 g: mg

  1. 1

    Yeast extract spread

    17,5 mg/ 100 g1,05 mg (6 g)1346% DV
  2. 2

    Yeast extract spread

    17,5 mg/ 100 g1,05 mg (6 g)1346% DV
  3. 3

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    7,29 mg/ 100 g2,11 mg (29 g)561% DV
  4. 4

    Beverages, fruit-flavored drink

    6,8 mg/ 100 g0,14 mg (2 g)523% DV
  5. 5

    Beverages, Orange-flavor drink

    6,8 mg/ 100 g0,17 mg (3 g)523% DV
  6. 6

    Lamb, New Zealand, liver, cooked

    5,27 mg/ 100 g4,48 mg (85 g)405% DV
  7. 7

    Lamb, variety meats and by-products, liver, cooked

    4,59 mg/ 100 g3,9 mg (85 g)353% DV
  8. 8

    Babyfood, cereal

    4,33 mg/ 100 g0,1 mg (2 g)333% DV
  9. 9

    Lamb, New Zealand, liver, raw

    4,21 mg/ 100 g4,76 mg (113 g)324% DV
  10. 10

    Moose, liver, braised (Alaska Native)

    4,1 mg/ 100 g315% DV
  11. 11

    Lamb, variety meats and by-products, liver, braised

    4,03 mg/ 100 g3,43 mg (85 g)310% DV
  12. 12

    Leavening agents, yeast

    4 mg/ 100 g0,16 mg (4 g)308% DV
  13. 13

    Yeast

    4 mg/ 100 g0,48 mg (12 g)308% DV
  14. 14

    Formulated bar, MARS SNACKFOOD US

    3,85 mg/ 100 g2,12 mg (55 g)296% DV
  15. 15

    Babyfood, cereal

    3,8 mg/ 100 g0,1 mg (3 g)292% DV
  16. 16

    Egg, white, dried

    3,71 mg/ 100 g3,97 mg (107 g)285% DV
  17. 17

    Seaweed, spirulina, dried

    3,67 mg/ 100 g4,11 mg (112 g)282% DV
  18. 18

    Lamb, variety meats and by-products, liver, raw

    3,63 mg/ 100 g1,03 mg (28 g)279% DV
  19. 19

    Beverages, Orange drink, frozen concentrate

    3,59 mg/ 100 g1,3 mg (36 g)276% DV
  20. 20

    Babyfood, cereal

    3,56 mg/ 100 g0,09 mg (3 g)274% DV
  21. 21

    Beef, variety meats and by-products, liver, braised

    3,43 mg/ 100 g2,91 mg (85 g)263% DV
  22. 22

    Beef, variety meats and by-products, liver, cooked

    3,43 mg/ 100 g2,91 mg (85 g)263% DV
  23. 23

    Liver, beef

    3,4 mg/ 100 g2,89 mg (85 g)261% DV
  24. 24

    Formulated bar, MARS SNACKFOOD US

    3,34 mg/ 100 g1,84 mg (55 g)257% DV
  25. 25

    Cereal, O's

    3,28 mg/ 100 g0,99 mg (30 g)253% DV
  26. 26

    Babyfood, cookies

    3,23 mg/ 100 g0,92 mg (28 g)248% DV
  27. 27

    Peppers, pasilla, dried

    3,2 mg/ 100 g0,22 mg (7 g)246% DV
  28. 28

    Formulated bar, MARS SNACKFOOD US

    3,09 mg/ 100 g1,7 mg (55 g)238% DV
  29. 29

    Formulated bar, MARS SNACKFOOD US

    3,09 mg/ 100 g1,7 mg (55 g)238% DV
  30. 30

    Veal, variety meats and by-products, liver, cooked

    3,06 mg/ 100 g2,6 mg (85 g)235% DV
  31. 31

    Beef, New Zealand, variety meats and by-products liver, boiled

    3,04 mg/ 100 g2,58 mg (85 g)234% DV
  32. 32

    Pork, fresh, liver, raw

    3,01 mg/ 100 g0,85 mg (28 g)231% DV
  33. 33

    Formulated bar, LUNA BAR

    3 mg/ 100 g1,44 mg (48 g)231% DV
  34. 34

    Beef, variety meats and by-products, cooked

    2,97 mg/ 100 g2,53 mg (85 g)228% DV
  35. 35

    Kidney

    2,95 mg/ 100 g6,78 mg (230 g)227% DV
  36. 36

    Beef, New Zealand, boiled

    2,95 mg/ 100 g2,5 mg (85 g)227% DV
  37. 37

    Veal, variety meats and by-products, liver, braised

    2,86 mg/ 100 g2,43 mg (85 g)220% DV
  38. 38

    Babyfood, cereal

    2,84 mg/ 100 g0,07 mg (2 g)219% DV
  39. 39

    Beef, variety meats and by-products, raw

    2,84 mg/ 100 g0,81 mg (28 g)218% DV
  40. 40

    Beef, variety meats and by-products, liver, raw

    2,76 mg/ 100 g3,11 mg (113 g)212% DV
  41. 41

    Cereals ready-to-eat, MALT-O-MEAL

    2,74 mg/ 100 g0,85 mg (31 g)211% DV
  42. 42

    Turkey, all classes, liver, cooked

    2,69 mg/ 100 g2,28 mg (85 g)207% DV
  43. 43

    Egg, white, dried

    2,53 mg/ 100 g0,71 mg (28 g)195% DV
  44. 44

    Cereals ready-to-eat, MALT-O-MEAL

    2,51 mg/ 100 g0,68 mg (27 g)193% DV
  45. 45

    Veal, variety meats and by-products, liver, raw

    2,44 mg/ 100 g2,76 mg (113 g)188% DV
  46. 46

    Spices, parsley, dried

    2,38 mg/ 100 g0,01 mg (1 g)183% DV
  47. 47

    Beef, New Zealand, liver, raw

    2,35 mg/ 100 g2,65 mg (113 g)181% DV
  48. 48

    Egg, white, dried

    2,32 mg/ 100 g2,48 mg (107 g)178% DV
  49. 49

    Chicken, liver, cooked

    2,31 mg/ 100 g1,97 mg (85 g)178% DV
  50. 50

    Babyfood, finger snacks

    2,27 mg/ 100 g0,16 mg (7 g)174% DV

Por qué Riboflavin importa

Riboflavin es un vitamina esencial. Aparece naturalmente en una variedad de alimentos integrales y está catalogado por el USDA FoodData Central con valores por 100 g para miles de ingredientes. La lista clasificada anteriormente muestra las fuentes alimentarias más densas del conjunto de datos del USDA.

Referencia diaria de ingesta

Valor Diario Recomendado (VDR)1.3 mg por día

Mejor para estos tipos de dieta

Los alimentos Riboflavin de mayor calificación encajan naturalmente en estos patrones dietéticos:

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