Alimentos ricos en Fatty acids, total monounsaturated
Principales fuentes de alimentos de Fatty acids, total monounsaturated clasificadas según el USDA FoodData Central — por 100 g y por ración.
Mostrando los top 50 alimentos
Por 100 g: g
- 1
Oil, sunflower
83,69 g/ 100 g11,72 g (14 g) - 2
Oil, hazelnut
78 g/ 100 g10,61 g (14 g) - 3
Oil, safflower
75,22 g/ 100 g10,23 g (14 g) - 4
Shortening frying (heavy duty), soybean (hydrogenated)
73,7 g/ 100 g9,43 g (13 g) - 5
Oil, olive
72,96 g/ 100 g9,85 g (14 g) - 6
Oil, industrial
72,73 g/ 100 g10,18 g (14 g) - 7
Oil, vegetable
71,99 g/ 100 g10,08 g (14 g) - 8
Safflower oil
71,6 g/ 100 g160,38 g (224 g) - 9
Oil, industrial
71,08 g/ 100 g9,67 g (14 g) - 10
Shortening, industrial
71,02 g/ 100 g9,09 g (13 g) - 11
Oil, avocado
70,55 g/ 100 g9,88 g (14 g) - 12
Oil, almond
69,9 g/ 100 g9,51 g (14 g) - 13
Almond oil
69,9 g/ 100 g156,58 g (224 g) - 14
Olive oil
68,42 g/ 100 g153,26 g (224 g) - 15
Sunflower oil
63,4 g/ 100 g142,02 g (224 g) - 16
Oil, canola
62,94 g/ 100 g8,81 g (14 g) - 17
Canola oil
62,6 g/ 100 g140,22 g (224 g) - 18
Oil, industrial
62,09 g/ 100 g8,45 g (14 g) - 19
Oil, industrial
61,25 g/ 100 g8,33 g (14 g) - 20
Oil, industrial
61,15 g/ 100 g8,32 g (14 g) - 21
Oil, apricot kernel
60 g/ 100 g8,16 g (14 g) - 22
Oil, industrial
59,72 g/ 100 g8,12 g (14 g) - 23
Nuts, macadamia nuts
59,28 g/ 100 g78,24 g (132 g) - 24
Nuts, macadamia nuts
59,28 g/ 100 g78,24 g (132 g) - 25
Macadamia nuts
59,28 g/ 100 g1,48 g (3 g) - 26
Oil, mustard
59,19 g/ 100 g8,29 g (14 g) - 27
Oil, industrial
59,13 g/ 100 g8,04 g (14 g) - 28
Nuts, macadamia nuts, raw
58,88 g/ 100 g78,9 g (134 g) - 29
Oil, corn and canola
58,54 g/ 100 g8,2 g (14 g) - 30
Shortening industrial, soybean (hydrogenated) and cottonseed
58 g/ 100 g7,42 g (13 g) - 31
Oil, industrial
57,33 g/ 100 g7,8 g (14 g) - 32
Peanut oil
57,1 g/ 100 g127,9 g (224 g) - 33
Fat, goose
56,7 g/ 100 g7,26 g (13 g) - 34
Fish oil, herring
56,56 g/ 100 g7,69 g (14 g) - 35
Oil, spotted seal (Alaska Native)
54,52 g/ 100 g - 36
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
54,2 g/ 100 g6,94 g (13 g) - 37
Oil, beluga
54,19 g/ 100 g - 38
Oil, teaseed
51,5 g/ 100 g7 g (14 g) - 39
Shortening, multipurpose
50,97 g/ 100 g6,53 g (13 g) - 40
Oil, PAM cooking spray
49,79 g/ 100 g0,15 g (0 g) - 41
Nuts, hazelnuts or filberts
48,19 g/ 100 g13,66 g (28 g) - 42
Oil, corn
48,03 g/ 100 g6,73 g (14 g) - 43
Oil, bearded seal (Oogruk) (Alaska Native)
47,08 g/ 100 g - 44
Fish oil, cod liver
46,71 g/ 100 g2,1 g (5 g) - 45
Margarine, industrial
46,69 g/ 100 g6,54 g (14 g) - 46
Nuts, hazelnuts or filberts
46,61 g/ 100 g13,21 g (28 g) - 47
Oil, peanut
46,2 g/ 100 g6,24 g (14 g) - 48
Oil, sunflower
46,2 g/ 100 g6,28 g (14 g) - 49
Nuts, hazelnuts or filberts
45,65 g/ 100 g52,5 g (115 g) - 50
Hazelnuts
45,65 g/ 100 g0,69 g (2 g)
Por qué Fatty acids, total monounsaturated importa
Fatty acids, total monounsaturated es un grasa dietética esencial. Aparece naturalmente en una variedad de alimentos integrales y está catalogado por el USDA FoodData Central con valores por 100 g para miles de ingredientes. La lista clasificada anteriormente muestra las fuentes alimentarias más densas del conjunto de datos del USDA.
Mejor para estos tipos de dieta
Los alimentos Fatty acids, total monounsaturated de mayor calificación encajan naturalmente en estos patrones dietéticos:
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