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White Rice

Rice, white, short-grain, enriched, uncooked

Hechos Nutricionales

Tamaño de porciónper 100g
Cantidad por porción
Calorías358
Valor percentual diario
  • Grasa total 0,52 g1%
  • Grasa Saturada 0,14 g1%
  • Grasas transgénicas —
  • Colesterol 0 mg0%
  • Sodio 1 mg0%
  • Carbohidratos totales 79,15 g29%
  • Fibra dietética 2,8 g10%
  • Total de Azúcares —
  • Proteínas 6,5 g13%
  • Vitamina D 0 µg0%
  • Calcio 3 mg0%
  • Hierro 4,23 mg24%
  • Potasio 76 mg2%
El % Valor Diario (VD) te indica cuánta cantidad de un nutriente en una porción de alimento contribuye a tu dieta diaria. Se utiliza una ingesta calórica de 2,000 calorías al día para dar consejos generales sobre nutrición.
100g of Rice, white contains 358 kcal calorías, 6,5g proteínas, and 231µg folato (b9) per USDA FoodData Central.

Desglose calórico

Cómo se distribuyen las calorías entre los macronutrientes

347kcal
  • Proteínas7%(26 kcal)
  • Carbohidratos91%(317 kcal)
  • Grasa1%(5 kcal)

Densidad nutritiva

39/ 100

Cumple ≥10% del valor diario para 14 de 27 nutrientes

Densidad nutricional moderada

Usa White Rice en tu próximo plan de comidas

Melio puede crear una semana completa de comidas alrededor de White Rice (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.

Crear un plan de comidas

Categoría: Cereales y Pasta

Sodio bajoBajo en grasaHierro altoSin colesterolVeganoVegetariano
Proporción Potasio : Sodio76.0 : 1
favorable
  • White Rice tiene una relación potasio-sodio de 76:1, lo que se considera favorable para el soporte de la presión arterial.
  • White Rice contiene más hierro por 100 g que raw spinach — 4 mg vs 3 mg.

Desglose completo de nutrientes

per 100g
Macronutrientes▾
Macronutrientes
NutrienteCantidad% DV
Calorías

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

También conocido como: Calories, kcal

358 kcal18%
Proteínas

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

6,5 g13%
Hidratos de carbono

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

También conocido como: Carbohydrates

79,15 g29%
Grasa total

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

También conocido como: Total Lipid, Fat

0,52 g1%
Fibra

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

También conocido como: Dietary Fiber

2,8 g10%
Minerales▾
Minerales
NutrienteCantidad% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

También conocido como: Salt (as Na)

1 mg0%
Potasio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

76 mg2%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

3 mg0%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

23 mg5%
Fósforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

95 mg8%
Hierro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

4,23 mg24%
Cincio

Trace mineral essential for immune function, wound healing, and protein synthesis.

1,1 mg10%
Cobre

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,21 mg23%
Manganeso

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

1,04 mg45%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

15,1 µg27%
Detalles de grasa▾
Detalles de grasa
NutrienteCantidad% DV
Grasa saturada

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

También conocido como: Saturated Fatty Acids, SFA

0,14 g1%
Grasa monounsaturada

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

También conocido como: Monounsaturated Fatty Acids, MUFA

0,16 g—
Grasa polinsaturada

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

También conocido como: Polyunsaturated Fatty Acids, PUFA

0,14 g—
Colesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
Vitaminas▾
Vitaminas
NutrienteCantidad% DV
Vitamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

También conocido como: Retinol Activity Equivalents, RAE

0 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

También conocido como: Ascorbic Acid

0 mg0%
Vitamina D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

También conocido como: Calciferol

0 µg0%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

También conocido como: Vitamin B1, Thiamine

0,57 mg47%
Riboflavino (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

También conocido como: Vitamin B2

0,05 mg4%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

También conocido como: Vitamin B3, Nicotinic Acid

4,11 mg26%
Ácido pantoténico (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

También conocido como: Vitamin B5

1,29 mg26%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

También conocido como: Pyridoxine

0,17 mg10%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

También conocido como: Vitamin B9, Folic Acid, Folacin

231 µg58%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

También conocido como: Cobalamin

0 µg0%
Aminoácidos▾
Aminoácidos
NutrienteCantidad% DV
Lisina0,24 g—
Leucina0,54 g—
Isoleucina0,28 g—
Valina0,4 g—
Treonina0,23 g—
Metionina0,15 g—
Fenilalanina0,35 g—
Treonfano0,08 g—
Histidina0,15 g—
Arginina0,54 g—
Otros▾
Otros
NutrienteCantidad% DV
Agua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

13,29 g—

Comparar 86 variantes USDA

Variantes del grupo Rice, white, long-grain, regular, raw, enriched catalogados en USDA FoodData Central, con calorías y macronutrientes por 100 g.
VarianteID FDCCaloríasProteínas (g)Hidratos de carbono (g)Grasa (g)
Rice, white, long-grain, regular, raw, enriched1688773657,1800,7
Rice, white, long-grain, regular, enriched, cooked1688781302,728,20,3
Rice, white, medium-grain, raw, enriched1688793606,679,30,6
Rice, white, medium-grain, enriched, cooked1688801302,428,60,2
Rice, white, short-grain, enriched, uncookedactual1688813586,579,20,5
Rice, white, short-grain, enriched, cooked1688821302,428,70,2
Rice, white, glutinous, unenriched, uncooked1688833706,881,70,6
Rice, white, medium-grain, cooked, unenriched1689301302,428,60,2
Rice, white, short-grain, raw, unenriched1689313586,579,20,5
Rice, white, short-grain, cooked, unenriched1689321302,428,70,2
Rice, white, long-grain, regular, cooked, unenriched, with salt1689351302,728,20,3
Rice, white, long-grain, parboiled, enriched, dry1697073747,580,91
Rice, white, long-grain, parboiled, enriched, cooked1697081232,926,10,4
Rice, white, long-grain, precooked or instant, enriched, dry1697093807,882,30,9
Rice, white, long-grain, precooked or instant, enriched, prepared1697101242,226,80,5
Rice, white, glutinous, unenriched, cooked16971197221,10,2
Rice, white, steamed, Chinese restaurant1697121513,233,90,3
Rice, white, long-grain, regular, cooked, enriched, with salt1697531302,728,20,3
Rice, white, long-grain, regular, raw, unenriched1697563657,1800,7
Rice, white, long-grain, regular, unenriched, cooked without salt1697571302,728,20,3
Rice, white, long-grain, parboiled, unenriched, dry1697583747,580,91
Rice, white, long-grain, parboiled, unenriched, cooked1697591232,926,10,4
Rice, white, medium-grain, raw, unenriched1697603606,679,30,6
Rice, white, cooked, NS as to fat27084031292,7280,3
Rice, white, cooked, made with oil27084041512,627,23,1
Rice, white, cooked, made with butter27084051472,627,22,6
Rice, white, cooked, made with margarine27084061422,627,22,1
Rice, white, cooked, fat added, NS as to fat type27084071482,627,22,8
Rice, white, cooked, no added fat27084081292,7280,3
Rice, white, cooked, glutinous2708422962210,2
Rice, white, cooked with fat, Puerto Rican style27084322002,831,96,3
Rice, white, with corn, NS as to fat27089961342,625,22,5
Rice, white, with corn, no added fat27089971172,625,80,4
Rice, white, with corn, fat added27089981342,625,22,5
Rice, white, with peas, NS as to fat27089991333,2242,4
Rice, white, with peas, no added fat27090001163,324,60,3
Rice, white, with peas, fat added27090011333,2242,4
Rice, white, with carrots, NS as to fat27090021232,222,62,4
Rice, white, with carrots, no added fat27090031062,223,10,3
Rice, white, with carrots, fat added27090041232,222,62,4
Rice, white, with peas and carrots, NS as to fat27090051282,723,32,5
Rice, white, with peas and carrots, no added fat27090061112,823,80,3
Rice, white, with peas and carrots, fat added27090071282,723,32,5
Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat2709008107219,42,2
Rice, white, with tomatoes and/or tomato-based sauce, no added fat270900991219,80,3
Rice, white, with tomatoes and/or tomato-based sauce, fat added2709010107219,42,2
Rice, white, with dark green vegetables, NS as to fat27090111252,622,22,5
Rice, white, with dark green vegetables, no added fat27090121072,722,70,3
Rice, white, with dark green vegetables, fat added27090131252,622,22,5
Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat27090141142,120,92,3
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat2709015982,121,30,3
Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added27090161142,120,92,3
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat27090171152,320,82,3
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat2709018992,321,20,3
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added27090191152,320,82,3
Rice, white, with carrots and dark green vegetables, NS as to fat27090201242,422,52,4
Rice, white, with carrots and dark green vegetables, no added fat27090211072,4230,3
Rice, white, with carrots and dark green vegetables, fat added27090221242,422,52,4
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat27090231152,320,82,3
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat27090241012,321,80,3
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added27090251182,321,42,4
Rice, white, with other vegetables, NS as to fat27090261242,322,72,4
Rice, white, with other vegetables, no added fat27090271072,423,20,3
Rice, white, with other vegetables, fat added27090281242,322,72,4
Rice, white, with lentils, NS as to fat27090291505,521,44,8
Rice, white, with lentils, fat added27090301505,521,44,8
Rice, white, with lentils, no added fat27090311155,822,40,3
Rice, white, with cheese and/or cream based sauce, NS as to fat27090921665,2207
Rice, white, with cheese and/or cream based sauce, no added fat27090931525,320,45,2
Rice, white, with cheese and/or cream based sauce, fat added27090941665,2207
Rice, white, with gravy, NS as to fat27090951172203
Rice, white, with gravy, no added fat2709096102220,41,1
Rice, white, with gravy, fat added27090971172203
Rice, white, with soy-based sauce, NS as to fat2709098117221,52,2
Rice, white, with soy-based sauce, no added fat27090991012,121,90,3
Rice, white, with soy-based sauce, fat added2709100117221,52,2
Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat27091101464,718,65,7
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat27091111344,818,94,2
Rice, white, with vegetables, cheese and/or cream based sauce, fat added27091121464,718,65,7
Rice, white, with vegetables and gravy, NS as to fat27091131072,218,62,4
Rice, white, with vegetables and gravy, no added fat2709114952,218,90,9
Rice, white, with vegetables and gravy, fat added27091151072,218,62,4
Rice, white, with vegetables, soy-based sauce, NS as to fat27091161062,219,81,8
Rice, white, with vegetables, soy-based sauce, no added fat2709117942,220,10,3
Rice, white, with vegetables, soy-based sauce, fat added27091181062,219,81,8
Rice, white, cooked, as ingredient27107881302,5290,4

Perfil de ácidos grasos

Desglose de grasas por 100 gramos

0,4 g
  • Saturado32%(0,14 g)
  • Monoinsaturados37%(0,16 g)
  • Ácidos polinsaturados31%(0,14 g)

Tamaños de porción del hogar

g
cup
200 g

Preguntas frecuentes sobre White Rice

¿Cuántas calorías tiene White Rice?

White Rice contiene 358 kcal por 100 gramos, según la USDA FoodData Central.

¿Cuánto de sodio contiene White Rice?

White Rice contiene 1 mg de sodio y 0 mg de colesterol por 100 gramos, según USDA FoodData Central.

¿Cuáles son los macronutrientes en White Rice?

Por cada 100 gramos, White Rice contiene 6.5 g de proteínas, 79.15 g de carbohidratos y 0.52 g de grasa total.

¿Es White Rice bueno para keto o bajo en carbohidratos?

White Rice tiene 79.2 g de carbohidratos por 100 g — generalmente no es un alimento básico para una dieta cetogénica o baja en carbohidratos.

¿De dónde proviene la información nutricional de White Rice?

Los datos nutricionales de White Rice provienen del USDA FoodData Central (FDC ID 168881). Consulta el registro subyacente en https://fdc.nal.usda.gov/fdc-app.html#/food-details/168881/nutrients.

Compatibilidad con la dieta

  • Sodio bajoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Bajo en grasaUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Hierro altoDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Sin colesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
  • VeganoContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.

Comidas que combinan bien con White Rice

Ingredientes complementarios de categorías relacionadas con el USDA — puntos de partida útiles cuando se planifica una comida alrededor de White Rice.

3 ideas de comidas usando White Rice

Plantillas de inicio que se ajustan al perfil nutricional de White Rice. Abre el generador de planes alimenticios para convertir cualquiera de estas en una receta completa con lista de compras.

  • Desayuno

    Plant-based breakfast with white Rice

    A warm bowl of oats with white Rice, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.

  • Almuerzo

    Plant-based lunch with white Rice

    A warm grain bowl with white Rice, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Cena de la cena

    Low-sodium dinner with white Rice

    Roast white Rice with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

¿De dónde proviene este dato?

Los valores nutricionales se obtienen de la base de datos USDA FoodData Central — la referencia autoritativa del Departamento de Agricultura de los Estados Unidos sobre la composición de alimentos. Los valores se promedian entre múltiples muestras para proporcionar una lectura representativa por cada 100 gramos de parte comestible.

Datos obtenidos de USDA FoodData Central (FDC ID: 168881), consultados el 2019-04-01.

Publicado: 2019-04-01

Más alimentos en Cereales y Pasta

Usa White Rice en tu próximo plan de comidas

Melio puede crear una semana completa de comidas alrededor de White Rice (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.

Crear un plan de comidas
White Rice: 0 mg Cholesterol, 4.2 mg Iron por 100g + recetas | Melio