Grilled Chicken and White Rice Bowl with Roasted Broccoli
A balanced lunch featuring grilled lean chicken breast served over fluffy white rice with steamed broccoli, finished with a light olive oil drizzle and fresh garlic
Grilled Chicken and White Rice Bowl with Roasted Broccoli is a lunch recipe ready in about 30 minutes. Each serving has approximately 1133 kcal, 44g protein, 168g carbs, 32g fat. It fits a high-protein diet.
Cook the white rice according to package directions until fluffy and tender
Grill or pan-sear the chicken breast until cooked through, approximately 6-7 minutes per side
Slice the cooked chicken breast into strips
Lightly steam or blanch the broccoli until tender-crisp
Mince the garlic and combine with the olive oil
Arrange the cooked rice in a bowl
Top with the sliced chicken breast
Add the broccoli florets
Drizzle the garlic-infused olive oil over the entire bowl
Toss gently to combine and serve
Protein Pancakes with Greek Yogurt and Berries
Protein-Packed Quinoa Bowl
Protein Pancakes with Berries and Greek Yogurt
Oatmeal with Berries and Almonds
Greek Yogurt Parfait with Berries and Granola
