Teriyaki Chicken with White Rice and Stir-Fried Vegetables
dinner

Teriyaki Chicken with White Rice and Stir-Fried Vegetables

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35 min1287 kcal·P91g·C173g·F24g
Grilled Chicken with Sweet Potato & Broccoli
lunch

Grilled Chicken with Sweet Potato & Broccoli

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40 min607 kcal·P48g·C59g·F19g
Savory Spinach and Salmon Breakfast Bowl
breakfast

Savory Spinach and Salmon Breakfast Bowl

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20 min917 kcal·P69g·C92g·F31g
Omelette aux épinards et pain complet
breakfast

Omelette aux épinards et pain complet

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25 min917 kcal·P80g·C81g·F31g
Gegrillte Hähnchenbrust mit Süßkartoffel-Risotto und Spinat
dinner

Gegrillte Hähnchenbrust mit Süßkartoffel-Risotto und Spinat

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40 min1159 kcal·P87g·C130g·F32g
Savory Spinach and Quinoa Breakfast Bowl
breakfast

Savory Spinach and Quinoa Breakfast Bowl

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25 min700 kcal·P53g·C70g·F23g
Protein-Packed Banana Oat Smoothie Bowl
snack

Protein-Packed Banana Oat Smoothie Bowl

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10 min874 kcal·P65g·C87g·F29g
Pan-Seared Tofu and Shrimp with Vegetable Stir-Fry and Brown Rice
dinner

Pan-Seared Tofu and Shrimp with Vegetable Stir-Fry and Brown Rice

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35 min785 kcal·P61g·C92g·F23g
Grilled Lemon Herb Chicken with Quinoa Salad
lunch

Grilled Lemon Herb Chicken with Quinoa Salad

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45 min684 kcal·P52g·C69g·F23g
Grilled Lamb Chops with Couscous and Roasted Vegetables
lunch

Grilled Lamb Chops with Couscous and Roasted Vegetables

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35 min728 kcal·P57g·C77g·F26g
Grilled Chicken Breast with Sweet Potato and Roasted Broccoli
lunch

Grilled Chicken Breast with Sweet Potato and Roasted Broccoli

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35 min925 kcal·P45g·C102g·F38g
Quinoa & Spinach Salad with Grilled Salmon
snack

Quinoa & Spinach Salad with Grilled Salmon

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30 min600 kcal·P45g·C60g·F20g
Veggie and Mushroom Omelet with Whole Wheat Toast
breakfast

Veggie and Mushroom Omelet with Whole Wheat Toast

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22 min671 kcal·P49g·C65g·F22g
Hähnchen-Couscous-Schüssel mit Gemüse
lunch

Hähnchen-Couscous-Schüssel mit Gemüse

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35 min994 kcal·P74g·C112g·F28g
Grilled Chicken Breast with Steamed Broccoli and Brown Rice
lunch

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

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50 min426 kcal·P26g·C41g·F16g
Turkey and Rice Stir-Fry
lunch

Turkey and Rice Stir-Fry

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18 min957 kcal·P60g·C116g·F28g
Beef and Vegetable Stir-Fry with Brown Rice
dinner

Beef and Vegetable Stir-Fry with Brown Rice

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35 min832 kcal·P64g·C87g·F29g
Tuna Salad Sandwich with Vegetable Sides
lunch

Tuna Salad Sandwich with Vegetable Sides

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8 min827 kcal·P60g·C80g·F27g
Mediterranean Tuna Salad Wrap
lunch

Mediterranean Tuna Salad Wrap

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10 min738 kcal·P45g·C83g·F24g
Herbed Quinoa and Spinach Salad with Grilled Salmon
snack

Herbed Quinoa and Spinach Salad with Grilled Salmon

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25 min528 kcal·P39g·C52g·F17g
Oatmeal Bowl with Fresh Berries and Yogurt
breakfast

Oatmeal Bowl with Fresh Berries and Yogurt

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12 min547 kcal·P27g·C95g·F8g
Protein-Packed Quinoa Breakfast Bowl
breakfast

Protein-Packed Quinoa Breakfast Bowl

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30 min634 kcal·P47g·C71g·F18g
Savory Quinoa and Spinach Salad
snack

Savory Quinoa and Spinach Salad

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25 min742 kcal·P55g·C74g·F24g
Turkish Lamb Meatballs with Greek Yogurt
breakfast

Turkish Lamb Meatballs with Greek Yogurt

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27 min782 kcal·P63g·C42g·F39g