Melio
Features
Diets
Use Cases
Foods
Recipes
Blog
How It Works
Pricing
Open app
  1. Home
  2. Recipes
Catalog

Recipes

1,113 recipes in the catalog
SortPopularNewest
Mealsnack(70)dinner(435)breakfast(394)lunch(390)
Diethigh-protein(666)low-carb(6)mediterranean(41)vegan(13)vegetarian(124)
Dietarydairy-free(7)gluten-free(160)low-sodium(10)nut-free(1)
Cuisineasian(9)american(7)mediterranean(41)mexican(2)italian(2)indian(1)
Max time15304560
Clear filters
dinner
dinner

Baked Cod with Sweet Potato and Roasted Asparagus

No ratings yet
30 min628 kcal·P46g·C53g·F28g
dinner
dinner

Pan-Seared Cod with Brown Rice and Green Beans

No ratings yet
20 min520 kcal·P47g·C53g·F12g
lunch
lunch

Grilled Chicken with Brown Rice and Roasted Broccoli

No ratings yet
45 min649 kcal·P53g·C59g·F21g
dinner
dinner

Baked Cod with Sweet Potato and Broccoli

No ratings yet
40 min546 kcal·P41g·C46g·F21g
dinner
dinner

Grilled Tilapia with Sweet Potato and Asparagus

No ratings yet
40 min401 kcal·P42g·C38g·F12g
dinner
dinner

Pan-Seared Cod with Quinoa and Roasted Asparagus

No ratings yet
30 min449 kcal·P36g·C48g·F16g
dinner
dinner

Lean Beef Sirloin Steak with Sweet Potato and Green Beans

No ratings yet
45 min962 kcal·P116g·C50g·F30g
lunch
lunch

Grilled Chicken and White Rice Bowl with Roasted Broccoli

No ratings yet
30 min1133 kcal·P44g·C168g·F32g
breakfast
breakfast

Protein-Packed Oatmeal Bowl with Chicken and Berries

No ratings yet
20 min846 kcal·P57g·C117g·F27g
← Previous1…4647Next →
Melio

AI-powered meal planning and nutrition coaching that adapts to your lifestyle, goals, and preferences for sustainable health transformation.

Open the app

Core Features

  • Features
  • How It Works
  • Pricing
  • Go to App

Popular Diets

  • Ketogenic Diet
  • Mediterranean Diet
  • Vegan & Plant-Based
  • High Protein
  • GLP-1 Diet

Foods

  • Browse foods
  • By nutrient
  • Amino acids

Company

  • About Us
  • Contact
  • Privacy Policy
  • Terms of Service
  • Cookie Policy

© 2026 Melio. All rights reserved.