Mediterranean Grilled Fish with Feta and Quinoa
A high-protein, low-fat meal featuring grilled cod, quinoa, feta cheese, and fresh spinach with a touch of olive oil and lemon.
Mediterranean Grilled Fish with Feta and Quinoa is a mediterranean breakfast recipe ready in about 25 minutes. Each serving has approximately 504 kcal, 65g protein, 40g carbs, 25g fat. It fits a high-protein and mediterranean diet.
Preheat a grill or skillet over medium-high heat.
Season the cod with salt and pepper.
Grill the cod for 4-5 minutes on each side until cooked through.
In a bowl, mix the cooked quinoa with the crumbled feta cheese.
Toss the spinach with a few drops of olive oil and a squeeze of lemon juice.
Serve the grilled cod on top of the quinoa-feta mixture, garnished with the dressed spinach.
Drizzle with additional olive oil and lemon juice before serving.
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