Tapioca com Frutas Vermelhas
breakfast

Tapioca com Frutas Vermelhas

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18 min444 kcal·P35g·C46g·F16g
Пилешко месо със сготвени зеленчуци и ориз
lunch

Пилешко месо със сготвени зеленчуци и ориз

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45 min880 kcal·P72g·C88g·F26g
Aveia Portuguesa com Frutas e Mel
breakfast

Aveia Portuguesa com Frutas e Mel

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13 min459 kcal·P30g·C53g·F16g
Gaufres belges aux flocons d'avoine et fruits
breakfast

Gaufres belges aux flocons d'avoine et fruits

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25 min761 kcal·P70g·C79g·F22g
Buckwheat Pancakes with Greek Yogurt and Berries
breakfast

Buckwheat Pancakes with Greek Yogurt and Berries

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22 min524 kcal·P41g·C54g·F18g
پاکستانی انڈوں کا پراٹھہ
breakfast

پاکستانی انڈوں کا پراٹھہ

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65 min746 kcal·P54g·C80g·F20g
Citrus Grilled Salmon with Quinoa and Spinach Salad
lunch

Citrus Grilled Salmon with Quinoa and Spinach Salad

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30 min700 kcal·P53g·C70g·F24g
انڈے اور دال کی ڈش کے ساتھ روٹی
breakfast

انڈے اور دال کی ڈش کے ساتھ روٹی

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55 min687 kcal·P54g·C80g·F20g
Whole Grain Toast with Ricotta and Berries
breakfast

Whole Grain Toast with Ricotta and Berries

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8 min429 kcal·P33g·C43g·F15g
Protein-Packed Oatmeal with Eggs and Berries
breakfast

Protein-Packed Oatmeal with Eggs and Berries

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30 min721 kcal·P56g·C84g·F21g
Quinoa Stuffed Bell Peppers
dinner

Quinoa Stuffed Bell Peppers

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50 min640 kcal·P40g·C80g·F18g
Baked Sirloin Steak with Roasted Root Vegetables
dinner

Baked Sirloin Steak with Roasted Root Vegetables

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40 min461 kcal·P34g·C45g·F15g
Protein Pancakes with Almond Butter and Banana
breakfast

Protein Pancakes with Almond Butter and Banana

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22 min738 kcal·P55g·C83g·F20g
Pain perdu belge aux spéculoos et compote de pommes
breakfast

Pain perdu belge aux spéculoos et compote de pommes

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30 min826 kcal·P70g·C78g·F22g
Savory Spinach Omelette with Whole Grain Toast
breakfast

Savory Spinach Omelette with Whole Grain Toast

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20 min528 kcal·P40g·C53g·F18g
Turkey and Vegetable Sandwich with Greek Salad
lunch

Turkey and Vegetable Sandwich with Greek Salad

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12 min650 kcal·P47g·C63g·F21g
Organic Greek Yogurt Parfait
snack

Organic Greek Yogurt Parfait

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10 min479 kcal·P36g·C48g·F16g
Pechuga de Pollo a la Plancha con Quinua y Verduras Salteadas
lunch

Pechuga de Pollo a la Plancha con Quinua y Verduras Salteadas

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35 min681 kcal·P41g·C74g·F22g
lentil and chickpea curry with basmati rice
lunch

lentil and chickpea curry with basmati rice

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40 min766 kcal·P60g·C91g·F22g
Protein-Packed Oatmeal with Berries and Nuts
breakfast

Protein-Packed Oatmeal with Berries and Nuts

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15 min655 kcal·P43g·C85g·F19g
dinner
dinner

Baked Cod with Sweet Potato and Roasted Vegetables

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35 min545 kcal·P37g·C60g·F17g
Lemon Garlic Shrimp Quinoa Bowl
lunch

Lemon Garlic Shrimp Quinoa Bowl

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30 min700 kcal·P53g·C70g·F24g
Savory Quinoa Salad with Grilled Chicken
snack

Savory Quinoa Salad with Grilled Chicken

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35 min600 kcal·P45g·C60g·F20g
Chilaquiles Rojos con Huevo
breakfast

Chilaquiles Rojos con Huevo

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45 min684 kcal·P54g·C80g·F20g