Salade de Jambon et Œufs Durs avec Pain
lunch

Salade de Jambon et Œufs Durs avec Pain

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25 min994 kcal·P74g·C100g·F33g
Turkey Meatball Pasta with Marinara
dinner

Turkey Meatball Pasta with Marinara

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32 min452 kcal·P34g·C45g·F15g
Lemon Garlic Shrimp with Quinoa and Spinach
dinner

Lemon Garlic Shrimp with Quinoa and Spinach

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25 min700 kcal·P52g·C70g·F23g
Smoothie bowl à l'avocat et granola maison
breakfast

Smoothie bowl à l'avocat et granola maison

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25 min674 kcal·P49g·C64g·F21g
protein-rich cottage cheese bowl with granola and fruit
breakfast

protein-rich cottage cheese bowl with granola and fruit

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25 min847 kcal·P64g·C86g·F29g
Saumon poêlé avec légumes rôtis et riz basmati
dinner

Saumon poêlé avec légumes rôtis et riz basmati

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40 min825 kcal·P60g·C80g·F27g
Savory Quinoa Breakfast Bowl
breakfast

Savory Quinoa Breakfast Bowl

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30 min683 kcal·P51g·C68g·F23g
Tuna and White Bean Salad with Whole Grain Crackers
lunch

Tuna and White Bean Salad with Whole Grain Crackers

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10 min689 kcal·P81g·C54g·F20g
Grilled Chicken with Quinoa and Steamed Vegetables
dinner

Grilled Chicken with Quinoa and Steamed Vegetables

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35 min1617 kcal·P122g·C162g·F54g
afternoon_snack
afternoon_snack

Tropical Mango with Macadamia Nuts

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5 min228 kcal·P3g·C20g·F17g
Egg, Cheese & Toast Snack
afternoon_snack

Egg, Cheese & Toast Snack

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10 min841 kcal·P34g·C37g·F62g
Asian Grilled Chicken Stir-Fry with Brown Rice
lunch

Asian Grilled Chicken Stir-Fry with Brown Rice

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22 min740 kcal·P32g·C89g·F28g
Protein-Packed Egg and Oat Breakfast Bowl
breakfast

Protein-Packed Egg and Oat Breakfast Bowl

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15 min535 kcal·P46g·C72g·F18g
Pan-Seared Cod with Brown Rice and Roasted Broccoli
dinner

Pan-Seared Cod with Brown Rice and Roasted Broccoli

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40 min890 kcal·P77g·C96g·F20g
Омлет з сиром та хлібом
breakfast

Омлет з сиром та хлібом

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18 min476 kcal·P31g·C61g·F14g
Œufs brouillés avec pain complet et fruits frais
breakfast

Œufs brouillés avec pain complet et fruits frais

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22 min940 kcal·P72g·C96g·F32g
Mediterranean Lentil and Vegetable Bowl with Grilled Chicken
lunch

Mediterranean Lentil and Vegetable Bowl with Grilled Chicken

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33 min620 kcal·P46g·C62g·F20g
Oatmeal with Peaches and Almonds
breakfast

Oatmeal with Peaches and Almonds

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12 min284 kcal·P18g·C29g·F12g
Gâteau d'Avoine aux Fruits Rouges
breakfast

Gâteau d'Avoine aux Fruits Rouges

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40 min930 kcal·P73g·C96g·F32g
Protein-Packed Oatmeal Bowl with Berries
breakfast

Protein-Packed Oatmeal Bowl with Berries

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15 min835 kcal·P66g·C86g·F29g
Savory Protein-Packed Quinoa Bowl
snack

Savory Protein-Packed Quinoa Bowl

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15 min626 kcal·P47g·C62g·F21g
Almond Butter Banana Overnight Oats
breakfast

Almond Butter Banana Overnight Oats

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10 min451 kcal·P33g·C44g·F15g
Quinoa & Grilled Chicken Salad with Citrus Dressing
lunch

Quinoa & Grilled Chicken Salad with Citrus Dressing

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35 min742 kcal·P56g·C74g·F25g
Mediterranean Chickpea and Tuna Salad Bowl
lunch

Mediterranean Chickpea and Tuna Salad Bowl

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15 min719 kcal·P56g·C85g·F21g
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