Spinach and Feta Omelet with Whole Wheat Toast
Fluffy three-egg omelet filled with fresh spinach, crumbled feta cheese, and diced tomatoes, served with whole wheat toast and a side of fresh orange juice
Spinach and Feta Omelet with Whole Wheat Toast is a breakfast recipe ready in about 18 minutes. Each serving has approximately 750 kcal, 55g protein, 82g carbs, 20g fat. It fits a high-protein and vegetarian diet.
Heat butter in a non-stick skillet over medium heat
Sauté spinach until wilted, about 2 minutes, then remove and set aside
Whisk eggs in a bowl with salt and pepper
Pour eggs into the skillet and let cook for 1 minute until edges begin to set
Add spinach, tomatoes, and feta cheese to one half of the omelet
Fold omelet in half and slide onto a plate
Toast whole wheat bread until golden brown
Serve omelet with toast and fresh orange juice