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breakfast

Spinach and Feta Omelet with Whole Wheat Toast

Fluffy three-egg omelet filled with fresh spinach, crumbled feta cheese, and diced tomatoes, served with whole wheat toast and a side of fresh orange juice

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high-proteinvegetarian
Prep 10mCook 8mTotal 18m

Spinach and Feta Omelet with Whole Wheat Toast is a breakfast recipe ready in about 18 minutes. Each serving has approximately 750 kcal, 55g protein, 82g carbs, 20g fat. It fits a high-protein and vegetarian diet.

Instructions
  1. Heat butter in a non-stick skillet over medium heat

  2. Sauté spinach until wilted, about 2 minutes, then remove and set aside

  3. Whisk eggs in a bowl with salt and pepper

  4. Pour eggs into the skillet and let cook for 1 minute until edges begin to set

  5. Add spinach, tomatoes, and feta cheese to one half of the omelet

  6. Fold omelet in half and slide onto a plate

  7. Toast whole wheat bread until golden brown

  8. Serve omelet with toast and fresh orange juice

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