Chicken and Rice Stir-Fry
lunch

Chicken and Rice Stir-Fry

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18 min1010 kcal·P76g·C112g·F29g
红烧鱼配糙米和清炒蔬菜
dinner

红烧鱼配糙米和清炒蔬菜

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65 min837 kcal·P62g·C92g·F23g
Grilled Lemon Herb Salmon with Quinoa and Veggies
dinner

Grilled Lemon Herb Salmon with Quinoa and Veggies

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45 min917 kcal·P68g·C91g·F30g
Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans
dinner

Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans

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40 min614 kcal·P48g·C64g·F21g
солянка м'ясна з ковбасою та оливками
lunch

солянка м'ясна з ковбасою та оливками

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85 min2174 kcal·P150g·C226g·F72g
šaltibarščiai su bulvėmis ir kiaušiniais
lunch

šaltibarščiai su bulvėmis ir kiaušiniais

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35 min711 kcal·P43g·C77g·F23g
Tuna Salad Sandwich with Greek Salad
lunch

Tuna Salad Sandwich with Greek Salad

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10 min891 kcal·P54g·C107g·F24g
Grilled Beef Sirloin with Quinoa and Roasted Carrots
lunch

Grilled Beef Sirloin with Quinoa and Roasted Carrots

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40 min672 kcal·P50g·C76g·F18g
Baked Chicken Breast with Sweet Potato and Steamed Broccoli
dinner

Baked Chicken Breast with Sweet Potato and Steamed Broccoli

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45 min527 kcal·P60g·C40g·F15g
Baked Salmon with Quinoa and Spinach Salad
dinner

Baked Salmon with Quinoa and Spinach Salad

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35 min1117 kcal·P83g·C111g·F37g
Baked Tilapia with Brown Rice and Steamed Asparagus
dinner

Baked Tilapia with Brown Rice and Steamed Asparagus

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48 min330 kcal·P12g·C43g·F11g
Savory Spinach and Feta Omelette with Whole Wheat Toast
breakfast

Savory Spinach and Feta Omelette with Whole Wheat Toast

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20 min683 kcal·P51g·C68g·F23g
Tuna Salad Sandwich with Vegetables
lunch

Tuna Salad Sandwich with Vegetables

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10 min633 kcal·P46g·C61g·F20g
Asian Shrimp and Wheat Noodle Stir-Fry
dinner

Asian Shrimp and Wheat Noodle Stir-Fry

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20 min742 kcal·P66g·C74g·F23g
Egg, Cheese & Toast Snack
afternoon_snack

Egg, Cheese & Toast Snack

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10 min841 kcal·P34g·C37g·F62g
Baked Cod with Quinoa Pilaf and Roasted Brussels Sprouts
dinner

Baked Cod with Quinoa Pilaf and Roasted Brussels Sprouts

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35 min976 kcal·P73g·C108g·F27g
Boulettes de poulet avec riz et légumes
snack

Boulettes de poulet avec riz et légumes

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45 min939 kcal·P81g·C83g·F32g
Grilled Salmon with Quinoa and Spinach Salad
dinner

Grilled Salmon with Quinoa and Spinach Salad

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35 min3089 kcal·P232g·C309g·F103g
Sausage and Cheese Breakfast Casserole
breakfast

Sausage and Cheese Breakfast Casserole

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50 min710 kcal·P54g·C81g·F20g
Grilled Tilapia with Quinoa and Roasted Vegetables
lunch

Grilled Tilapia with Quinoa and Roasted Vegetables

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32 min746 kcal·P46g·C82g·F24g
Рибний стейк з овочевим гарніром та лимонним соусом
lunch

Рибний стейк з овочевим гарніром та лимонним соусом

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50 min681 kcal·P50g·C67g·F23g
Huevos Rancheros con Frijoles y Aguacate
breakfast

Huevos Rancheros con Frijoles y Aguacate

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40 min742 kcal·P32g·C68g·F38g
Spicy Chicken & Avocado Wrap
lunch

Spicy Chicken & Avocado Wrap

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35 min1265 kcal·P158g·C63g·F42g
Turkey and Avocado Wrap with Quinoa Salad
lunch

Turkey and Avocado Wrap with Quinoa Salad

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12 min647 kcal·P63g·C62g·F14g