Turkey and Avocado Wrap
lunch

Turkey and Avocado Wrap

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10 min697 kcal·P51g·C67g·F23g
Pan-Seared Lamb Chops with Farro and Roasted Root Vegetables
dinner

Pan-Seared Lamb Chops with Farro and Roasted Root Vegetables

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55 min1048 kcal·P76g·C114g·F28g
Vegetable and Bacon Egg Muffins
breakfast

Vegetable and Bacon Egg Muffins

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35 min537 kcal·P40g·C54g·F18g
Baked Lean Beef Meatballs with Zucchini Noodles and Marinara
dinner

Baked Lean Beef Meatballs with Zucchini Noodles and Marinara

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31 min323 kcal·P12g·C43g·F10g
Mediterranean Grilled Salmon Bowl
lunch

Mediterranean Grilled Salmon Bowl

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30 min917 kcal·P69g·C92g·F31g
Baked Salmon with Rice and Steamed Broccoli
lunch

Baked Salmon with Rice and Steamed Broccoli

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30 min744 kcal·P81g·C54g·F20g
Baked White Fish with Sweet Potato and Green Beans
dinner

Baked White Fish with Sweet Potato and Green Beans

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37 min495 kcal·P36g·C48g·F16g
Mediterranean Grilled Chicken with Quinoa and Roasted Vegetables
dinner

Mediterranean Grilled Chicken with Quinoa and Roasted Vegetables

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55 min4087 kcal·P355g·C496g·F158g
Organic Spinach and Mushroom Omelette with Whole Grain Toast
breakfast

Organic Spinach and Mushroom Omelette with Whole Grain Toast

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20 min528 kcal·P40g·C53g·F18g
Savory Spinach and Quinoa Bowl
breakfast

Savory Spinach and Quinoa Bowl

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25 min600 kcal·P45g·C60g·F20g
Merluza al Horno con Puré de Boniato y Espinacas Salteadas
dinner

Merluza al Horno con Puré de Boniato y Espinacas Salteadas

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35 min572 kcal·P36g·C63g·F19g
Fluffy Pancakes with Berry Compote
breakfast

Fluffy Pancakes with Berry Compote

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25 min520 kcal·P61g·C40g·F15g
Champorado with Tuyo Flakes
breakfast

Champorado with Tuyo Flakes

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40 min457 kcal·P28g·C49g·F14g
Baked Pork Chop with Roasted Carrots and Barley
dinner

Baked Pork Chop with Roasted Carrots and Barley

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42 min441 kcal·P34g·C45g·F15g
Grilled Chicken Sandwich with Vegetable Slaw
lunch

Grilled Chicken Sandwich with Vegetable Slaw

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25 min672 kcal·P50g·C76g·F19g
Protein-Packed Veggie Omelette with Whole Wheat Toast
breakfast

Protein-Packed Veggie Omelette with Whole Wheat Toast

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20 min550 kcal·P42g·C45g·F22g
Beef Tenderloin with Sweet Potato and Asparagus
dinner

Beef Tenderloin with Sweet Potato and Asparagus

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45 min1066 kcal·P77g·C114g·F29g
Grilled Chicken Salad with Quinoa and Vegetables
lunch

Grilled Chicken Salad with Quinoa and Vegetables

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30 min705 kcal·P44g·C89g·F20g
cottage cheese protein bowl with granola and peaches
breakfast

cottage cheese protein bowl with granola and peaches

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20 min687 kcal·P50g·C75g·F18g
Grilled Lemon Herb Salmon with Quinoa and Roasted Vegetables
lunch

Grilled Lemon Herb Salmon with Quinoa and Roasted Vegetables

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50 min917 kcal·P69g·C92g·F31g
Protein-Packed Scrambled Eggs with Sweet Potato Hash
breakfast

Protein-Packed Scrambled Eggs with Sweet Potato Hash

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35 min839 kcal·P65g·C86g·F29g
Baked Chicken Breast with Roasted Cauliflower and Quinoa
dinner

Baked Chicken Breast with Roasted Cauliflower and Quinoa

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35 min518 kcal·P41g·C54g·F18g
Quinoa & Grilled Salmon Salad
lunch

Quinoa & Grilled Salmon Salad

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35 min705 kcal·P54g·C68g·F25g
Baked Beef Meatballs with Zucchini Noodles and Marinara
dinner

Baked Beef Meatballs with Zucchini Noodles and Marinara

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32 min459 kcal·P34g·C45g·F15g
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