Savory Quinoa Breakfast Bowl with Spinach and Poached Egg
A nutritious quinoa breakfast bowl topped with fresh spinach, a poached egg, and a sprinkle of feta cheese. Packed with protein and essential vitamins, this dish is perfect for starting your day on a healthy note.
Savory Quinoa Breakfast Bowl with Spinach and Poached Egg is a breakfast recipe ready in about 30 minutes. Each serving has approximately 683 kcal, 51g protein, 68g carbs, 23g fat.
Rinse quinoa under cold water and cook it in a pot with 200ml of water. Bring to a boil, then reduce to low heat and simmer for about 15 minutes or until water is absorbed.
In a separate pot, bring water to a gentle simmer. Crack eggs into a small bowl, then gently slip them into the water. Poach for about 3-4 minutes or until the whites are set and yolks are still runny.
In a pan, heat olive oil over medium heat and sauté fresh spinach until wilted, about 2-3 minutes. Season with salt and black pepper.
Once quinoa is cooked, fluff with a fork and mix in lemon juice.
Serve quinoa in a bowl, topped with sautéed spinach, poached eggs, and crumbled feta cheese.