Healthy Recipes — Free AI Recipe Catalog | Melio | Melio

Beef and Vegetable Stir-Fry Bowl

Beef and Vegetable Stir-Fry Bowl

30 min602 kcal·P47g·C63g·F21g

Protein-Rich French Toast with Turkey Sausage

Protein-Rich French Toast with Turkey Sausage

25 min655 kcal·P50g·C74g·F19g

Sustainable Seafood Omelette with Quinoa Salad

Sustainable Seafood Omelette with Quinoa Salad

30 min1617 kcal·P122g·C162g·F54g

Baked Salmon with Brown Rice and Asparagus

Baked Salmon with Brown Rice and Asparagus

44 min632 kcal·P49g·C66g·F22g

Spinach and Mushroom Omelet with Whole Grain Toast

Spinach and Mushroom Omelet with Whole Grain Toast

20 min509 kcal·P32g·C64g·F14g

Grilled Chicken Breast with Farro and Roasted Vegetables

Grilled Chicken Breast with Farro and Roasted Vegetables

45 min722 kcal·P44g·C88g·F19g

Bistecca alla Griglia con Contorno di Patate e Verdure

Bistecca alla Griglia con Contorno di Patate e Verdure

45 min821 kcal·P64g·C86g·F29g

Tuna Salad Sandwich with Mixed Greens

Tuna Salad Sandwich with Mixed Greens

10 min640 kcal·P56g·C64g·F18g

Grilled Chicken and Vegetable Wrap with Hummus

Grilled Chicken and Vegetable Wrap with Hummus

25 min629 kcal·P47g·C63g·F21g

Greek Yogurt Protein Parfait with Granola

Greek Yogurt Protein Parfait with Granola

25 min901 kcal·P65g·C86g·F28g

Grilled Beef and Vegetable Bowl with Brown Rice

Grilled Beef and Vegetable Bowl with Brown Rice

40 min635 kcal·P47g·C63g·F21g

Mediterranean Chickpea Salad with Grilled Chicken

Mediterranean Chickpea Salad with Grilled Chicken

25 min422 kcal·P17g·C61g·F15g

Baked Salmon with Roasted Brussels Sprouts and Quinoa

Baked Salmon with Roasted Brussels Sprouts and Quinoa

35 min418 kcal·P32g·C43g·F14g

Grilled Chicken and Quinoa Buddha Bowl

Grilled Chicken and Quinoa Buddha Bowl

35 min572 kcal·P45g·C60g·F20g

Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes

Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes

45 min998 kcal·P78g·C117g·F29g

Grilled Shrimp and Black Bean Power Bowl

Grilled Shrimp and Black Bean Power Bowl

40 min770 kcal·P57g·C84g·F21g

Savory Quinoa Bowl with Spinach and Eggs

Savory Quinoa Bowl with Spinach and Eggs

30 min700 kcal·P53g·C70g·F23g

Baked Cod with Roasted Asparagus and Wild Rice

Baked Cod with Roasted Asparagus and Wild Rice

40 min467 kcal·P35g·C46g·F15g

Grilled Chicken with Quinoa and Avocado

Grilled Chicken with Quinoa and Avocado

35 min1617 kcal·P122g·C162g·F54g

Beef and Egg Fried Rice with Whey Protein

25 min1733 kcal·P152g·C108g·F75g

Coconut Date Energy Bites

afternoon_snack

Coconut Date Energy Bites

10 min200 kcal·P1g·C54g·F0g

Turkey and Avocado Wrap with Sweet Potato Fries

Turkey and Avocado Wrap with Sweet Potato Fries

45 min828 kcal·P60g·C90g·F22g

Grilled Lemon Herb Chicken with Quinoa and Spinach Salad

Grilled Lemon Herb Chicken with Quinoa and Spinach Salad

35 min684 kcal·P52g·C69g·F23g

بيض مقلي مع خبز الطحين الأسمر والجبن الكردي

بيض مقلي مع خبز الطحين الأسمر والجبن الكردي

13 min684 kcal·P54g·C71g·F24g

Healthy Recipes — Free AI Recipe Catalog | Melio | Melio