Catalog

Recipes

107 recipes in the catalog

Mealsnack dinner breakfast lunch morning_snack afternoon_snack

Dietvegan high-protein low-carb mediterranean vegetarian

Dietarylow-sodium gluten-free

Cuisineasian american mediterranean

Max time15 30 45 60

Veggie and Mushroom Omelet with Whole Wheat Toast

22 min671 kcal·P49g·C65g·F22g

Lentil and Vegetable Soup with Whole Grain Crackers

40 min448 kcal·P16g·C61g·F15g

Spinach and Mushroom Frittata with Whole Wheat Toast

25 min634 kcal·P39g·C71g·F21g

Protein-Packed Quinoa Breakfast Bowl

30 min634 kcal·P47g·C71g·F18g

Scrambled Eggs with Toast and Fresh Fruit

18 min762 kcal·P55g·C81g·F20g

Scrambled Eggs with Toast and Avocado

13 min586 kcal·P42g·C62g·F16g

Vegetable Egg Scramble with Whole Wheat Toast

22 min675 kcal·P49g·C72g·F18g

Banana and Almond Butter Oatmeal with Egg White Toast

15 min524 kcal·P32g·C63g·F14g

Mediterranean Chickpea and Vegetable Salad with Feta

15 min580 kcal·P46g·C62g·F20g

Oatmeal Waffles with Berries and Yogurt

35 min719 kcal·P52g·C68g·F23g

Buckwheat Pancakes with Blueberries and Yogurt

22 min442 kcal·P33g·C44g·F15g

Lentil and Vegetable Curry with Brown Rice

50 min702 kcal·P54g·C72g·F24g

Oatmeal Waffles with Berries

25 min457 kcal·P33g·C43g·F14g

Veggie-Loaded Egg Scramble with Whole Wheat Toast

20 min563 kcal·P43g·C57g·F19g

Cottage Cheese Pancakes with Blueberries

22 min490 kcal·P31g·C62g·F14g

Savory Spinach & Feta Breakfast Wrap

15 min503 kcal·P32g·C63g·F14g

Quinoa & Black Bean Stuffed Bell Peppers

55 min631 kcal·P40g·C79g·F18g

Veggie and Cheese Omelet with Whole Wheat Toast

18 min598 kcal·P38g·C77g·F17g

Veggie Egg Scramble with Whole Wheat Toast

22 min505 kcal·P30g·C60g·F13g

Oatmeal with Banana and Almonds

13 min665 kcal·P52g·C77g·F19g

Baked Tofu Stir-Fry with Brown Rice

60 min461 kcal·P34g·C45g·F15g

Protein Pancakes with Berries and Greek Yogurt

22 min728 kcal·P57g·C75g·F25g

Spinach and Feta Egg Scramble with Whole Wheat Toast

18 min555 kcal·P41g·C54g·F18g

Scrambled Eggs with Whole Wheat Toast and Fresh Fruit

15 min644 kcal·P39g·C76g·F17g