Herb-Seasoned Lamb Meatballs with Plantain and Roasted Broccoli
dinner

Herb-Seasoned Lamb Meatballs with Plantain and Roasted Broccoli

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35 min750 kcal·P48g·C73g·F32g
Roasted Pork Tenderloin with Cassava and Sautéed Asparagus
lunch

Roasted Pork Tenderloin with Cassava and Sautéed Asparagus

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40 min935 kcal·P70g·C108g·F27g
Grilled Chicken Breast with White Rice and Green Beans
lunch

Grilled Chicken Breast with White Rice and Green Beans

No ratings yet
35 min852 kcal·P51g·C105g·F24g
Beef Sirloin Stir-Fry with Quinoa
lunch

Beef Sirloin Stir-Fry with Quinoa

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25 min1071 kcal·P77g·C119g·F35g
Grilled Tilapia with Quinoa and Roasted Zucchini
dinner

Grilled Tilapia with Quinoa and Roasted Zucchini

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35 min512 kcal·P50g·C40g·F18g
Pan-Seared Cod with Sweet Potato and Steamed Broccoli
dinner

Pan-Seared Cod with Sweet Potato and Steamed Broccoli

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40 min440 kcal·P47g·C37g·F11g
Scrambled Eggs with Sweet Potato and Sautéed Spinach
breakfast

Scrambled Eggs with Sweet Potato and Sautéed Spinach

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15 min693 kcal·P30g·C66g·F36g
Turkey and Egg Scramble with Whole Grain Toast
breakfast

Turkey and Egg Scramble with Whole Grain Toast

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20 min584 kcal·P59g·C34g·F24g
Baked Cod with Quinoa and Sautéed Spinach
dinner

Baked Cod with Quinoa and Sautéed Spinach

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28 min384 kcal·P38g·C29g·F13g
Tandoori Chicken with Basmati Rice and Cucumber Salad
dinner

Tandoori Chicken with Basmati Rice and Cucumber Salad

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38 min1008 kcal·P78g·C111g·F26g
Roasted Turkey Breast with Plantain and Wilted Spinach
dinner

Roasted Turkey Breast with Plantain and Wilted Spinach

No ratings yet
13 min855 kcal·P69g·C97g·F25g
Tandoori Chicken with Basmati Rice and Cucumber Raita
dinner

Tandoori Chicken with Basmati Rice and Cucumber Raita

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35 min1127 kcal·P63g·C135g·F37g
Roasted Chicken Breast with Sweet Potato and Steamed Broccoli
lunch

Roasted Chicken Breast with Sweet Potato and Steamed Broccoli

No ratings yet
15 min754 kcal·P74g·C63g·F22g
Pan-Seared Tilapia with Sweet Potato and Asparagus
dinner

Pan-Seared Tilapia with Sweet Potato and Asparagus

No ratings yet
22 min632 kcal·P59g·C58g·F20g
Korean Beef Bulgogi Bowl with White Rice
lunch

Korean Beef Bulgogi Bowl with White Rice

No ratings yet
18 min1270 kcal·P113g·C130g·F30g
Seared Beef Sirloin with Roasted Sweet Potato
breakfast

Seared Beef Sirloin with Roasted Sweet Potato

No ratings yet
45 min617 kcal·P59g·C45g·F22g
Roasted Chicken Breast with Sweet Potato and Broccoli
lunch

Roasted Chicken Breast with Sweet Potato and Broccoli

No ratings yet
40 min770 kcal·P46g·C64g·F36g
Oat and Egg Breakfast with Banana and Toast
breakfast

Oat and Egg Breakfast with Banana and Toast

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15 min687 kcal·P38g·C92g·F34g
Grilled Chicken and Brown Rice Bowl
lunch

Grilled Chicken and Brown Rice Bowl

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35 min904 kcal·P69g·C91g·F27g
Grilled Chicken with Rice and Sautéed Vegetables
lunch

Grilled Chicken with Rice and Sautéed Vegetables

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30 min988 kcal·P77g·C104g·F28g
Grilled Chicken Breast with Rice and Roasted Vegetables
lunch

Grilled Chicken Breast with Rice and Roasted Vegetables

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30 min849 kcal·P41g·C114g·F29g
Teriyaki Salmon with Brown Rice and Broccoli
dinner

Teriyaki Salmon with Brown Rice and Broccoli

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25 min659 kcal·P50g·C63g·F22g
Protein Pancake Bowl with Berries
breakfast

Protein Pancake Bowl with Berries

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18 min676 kcal·P59g·C77g·F16g
lunch
lunch

Grilled Chicken and Jasmine Rice Stir-Fry

No ratings yet
25 min951 kcal·P62g·C118g·F23g