lunch

Grilled Chicken Breast with Rice and Roasted Vegetables

Name: Grilled Chicken Breast with Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 180.4 g chicken breast, skinless, cooked; 220.3 g rice, white, cooked; 176.7 g broccoli, raw; 95.6 g bell pepper, red, raw; 14.9 g lemon juice, raw; 4 g olive oil

Seasoned grilled chicken breast served with fluffy white rice and colorful roasted vegetables

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high-protein

Prep 10mCook 20mTotal 30m

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Grilled Chicken Breast with Rice and Roasted Vegetables is a lunch recipe ready in about 30 minutes. Each serving has approximately 849 kcal, 41g protein, 114g carbs, 29g fat. It fits a high-protein diet.

Instructions

Grill the chicken breast over medium-high heat until cooked through, about 6-7 minutes per side
Season with salt and pepper, then squeeze the lemon juice over the cooked chicken
Steam or lightly sauté the broccoli and bell pepper in the olive oil until tender-crisp, about 5-7 minutes
Serve the chicken alongside the cooked rice and vegetables

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