dinner
dinner

Baked Tilapia with Herb Crust and Roasted Brussels Sprouts

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35 min501 kcal·P39g·C52g·F17g
dinner
dinner

Lean Beef Sirloin with Roasted Root Vegetables and Herb Quinoa

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45 min475 kcal·P30g·C52g·F16g
lunch
lunch

Grilled Chicken and Vegetable Sandwich

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25 min548 kcal·P41g·C55g·F18g
dinner
dinner

Pan-Seared Lean Beef with Roasted Root Vegetables

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50 min527 kcal·P33g·C58g·F17g
lunch
lunch

Grilled Chicken Salad with Whole Grain Roll

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27 min729 kcal·P46g·C83g·F24g
dinner
dinner

Herb-Crusted Baked Chicken Thigh with Sweet Potato and Green Beans

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37 min497 kcal·P33g·C58g·F17g
lunch
lunch

Grilled Chicken Sandwich with Vegetable Slaw

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25 min672 kcal·P50g·C76g·F19g
dinner
dinner

Pork Tenderloin with Sweet Potato and Broccoli

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45 min792 kcal·P59g·C88g·F22g
breakfast
breakfast

Sausage and Cheese Breakfast Scramble with Toast

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25 min545 kcal·P42g·C63g·F16g
dinner
dinner

Beef Tenderloin with Sweet Potato and Brussels Sprouts

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55 min819 kcal·P59g·C88g·F22g
dinner
dinner

Herb-Crusted Pork Chops with Roasted Potatoes and Asparagus

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40 min805 kcal·P58g·C88g·F22g
dinner
dinner

Pan-Seared Duck Breast with Wild Rice and Roasted Brussels Sprouts

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60 min750 kcal·P59g·C88g·F22g
dinner
dinner

Pan-Seared Beef Tenderloin with Garlic Mashed Potatoes and Steamed Asparagus

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45 min603 kcal·P38g·C77g·F17g
lunch
lunch

Grilled Chicken and Vegetable Buddha Bowl with Tahini Dressing

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60 min677 kcal·P45g·C90g·F20g
lunch
lunch

Shrimp and Brown Rice Bowl with Stir-Fried Vegetables

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65 min717 kcal·P44g·C89g·F20g
dinner
dinner

Herb-Roasted Chicken Breast with Wild Rice and Roasted Carrots

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65 min581 kcal·P38g·C76g·F17g
dinner
dinner

Turkey Meatballs with Marinara and Whole Wheat Pasta

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40 min457 kcal·P34g·C45g·F15g
lunch
lunch

Grilled Chicken Breast with Quinoa and Steamed Broccoli

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30 min641 kcal·P47g·C64g·F21g
dinner
dinner

Baked Turkey Breast with Roasted Root Vegetables and Brown Rice

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55 min472 kcal·P34g·C45g·F15g
lunch
lunch

Lentil and Vegetable Soup with Grilled Chicken Strips

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45 min601 kcal·P48g·C64g·F21g
dinner
dinner

Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus

No ratings yet
40 min446 kcal·P34g·C46g·F15g
dinner
dinner

Baked Lamb Meatballs with Whole Wheat Pasta and Marinara

No ratings yet
32 min431 kcal·P34g·C45g·F15g
dinner
dinner

Baked White Fish with Sweet Potato and Green Beans

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37 min495 kcal·P36g·C48g·F16g
dinner
dinner

Grilled Chicken Breast with Roasted Sweet Potato and Green Beans

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35 min303 kcal·P12g·C43g·F11g