Pan-Seared Salmon with Roasted Sweet Potato and Broccoli
Perfectly seared salmon fillet with crispy skin, served alongside roasted sweet potato wedges and steamed broccoli with garlic
Pan-Seared Salmon with Roasted Sweet Potato and Broccoli is a dinner recipe ready in about 45 minutes. Each serving has approximately 579 kcal, 37g protein, 75g carbs, 17g fat. It fits a high-protein diet.
Preheat oven to 200°C (400°F)
Cut sweet potato into wedges, toss with 6ml olive oil, salt, and pepper
Spread on a baking sheet and roast for 25-30 minutes until golden
Cut broccoli into florets and steam for 5-7 minutes until tender-crisp
Season salmon with salt and pepper
Heat 6ml olive oil in a pan over medium-high heat
Cook salmon skin-side down for 4-5 minutes until skin is crispy, then flip and cook for 3-4 minutes more
Toss steamed broccoli with minced garlic
Plate salmon, sweet potato, and broccoli; squeeze fresh lemon juice over the salmon