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lunch
lunch

Grilled Pork Tenderloin Sandwich with Sweet Potato Fries

Lean grilled pork tenderloin on whole grain bread with lettuce, tomato, and mustard, served with baked sweet potato fries and a side salad

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high-protein
Prep 15mCook 25mTotal 40m

Grilled Pork Tenderloin Sandwich with Sweet Potato Fries is a lunch recipe ready in about 40 minutes. Each serving has approximately 690 kcal, 51g protein, 67g carbs, 22g fat. It fits a high-protein diet.

Instructions
  1. Preheat oven to 400°F (200°C)

  2. Cut sweet potato into thin fries, toss with 0.5 tbsp olive oil, salt, and pepper

  3. Spread sweet potato fries on baking sheet and bake for 20-25 minutes until golden

  4. Season pork tenderloin with salt and pepper

  5. Heat remaining 0.5 tbsp olive oil in a grill pan over medium-high heat

  6. Grill pork for 4-5 minutes per side until cooked through (internal temp 145°F)

  7. Let pork rest for 3 minutes, then slice thinly

  8. Toast whole grain bread lightly

  9. Spread mustard on bread, layer with lettuce, tomato, and pork slices

  10. Toss mixed greens with balsamic vinegar and serve alongside sandwich and fries

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