Winged bean tuber, raw
Category: Vegetables and Vegetable Products
100g of Winged bean tuber, raw contains 148 kcal calories, 11.6g protein, and 1.39mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 11.6 g | 23% |
| Carbohydrates | 28.1 g | 10% |
| Total fat | 0.9 g | 1% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 35 mg | 2% |
| Potassium | 586 mg | 12% |
| Calcium | 30 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 45 mg | 4% |
| Iron | 2 mg | 11% |
| Zinc | 1.39 mg | 13% |
| Copper | 1.39 mg | 154% |
| Manganese | 0.53 mg | 23% |
| Selenium | 0.7 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Monounsaturated fat | 0.23 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.64 mg | 10% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.59 g | — |
| Leucine | 0.64 g | — |
| Isoleucine | 0.43 g | — |
| Valine | 0.6 g | — |
| Threonine | 0.45 g | — |
| Methionine | 0.14 g | — |
| Phenylalanine | 0.45 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.24 g | — |
| Arginine | 0.41 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.4 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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