Watercress, raw
Category: Vegetables and Vegetable Products
100g of Watercress, raw contains 11 kcal calories, 2.3g protein, and 43mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 2.3 g | 5% |
| Carbohydrates | 1.29 g | 0% |
| Total fat | 0.1 g | 0% |
| Fiber | 0.5 g | 2% |
| Sugars | 0.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 41 mg | 2% |
| Potassium | 330 mg | 7% |
| Calcium | 120 mg | 9% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 60 mg | 5% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.24 mg | 11% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 160 µg | 18% |
| Retinol | 0 µg | — |
| Vitamin C | 43 mg | 48% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 250 µg | 208% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,914 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5,767 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.13 g | — |
| Leucine | 0.17 g | — |
| Isoleucine | 0.09 g | — |
| Valine | 0.14 g | — |
| Threonine | 0.13 g | — |
| Methionine | 0.02 g | — |
| Phenylalanine | 0.11 g | — |
| Tryptophan | 0.03 g | — |
| Histidine | 0.04 g | — |
| Arginine | 0.15 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 95.11 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, chopped
- 34 g
- sprig
- 3 g
- 10 sprigs
- 25 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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