Vegetable dip, light
Category: Vegetables and Vegetable Products
100g of Vegetable dip, light contains 198 kcal calories, 2.04g protein, and 0.19µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 2.04 g | 4% |
| Carbohydrates | 13.6 g | 5% |
| Total fat | 15.19 g | 19% |
| Fiber | 0.3 g | 1% |
| Sugars | 7.37 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 602 mg | 26% |
| Potassium | 138 mg | 3% |
| Calcium | 79 mg | 6% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 44 mg | 4% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.02 mg | 3% |
| Selenium | 2.8 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.64 g | 23% |
| Monounsaturated fat | 3.74 g | — |
| Polyunsaturated fat | 6.2 g | — |
| Cholesterol | 24 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Retinol | 43 µg | — |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.23 mg | 8% |
| Vitamin K | 37.5 µg | 31% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 14 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 34 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 35 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.33 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 15 g
- 60868 1 individual container
- 70 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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