Turnip, cooked
Category: Vegetables and Vegetable Products
100g of Turnip, cooked contains 54 kcal calories, 0.95g protein, and 18.6mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 0.95 g | 2% |
| Carbohydrates | 6.7 g | 2% |
| Total fat | 2.84 g | 4% |
| Fiber | 1.9 g | 7% |
| Sugars | 3.96 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 200 mg | 9% |
| Potassium | 199 mg | 4% |
| Calcium | 32 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 28 mg | 2% |
| Iron | 0.32 mg | 2% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.7 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.73 g | 4% |
| Monounsaturated fat | 0.98 g | — |
| Polyunsaturated fat | 0.84 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 12 µg | — |
| Vitamin C | 18.6 mg | 21% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 88.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62368 1 whole
- 120 g
- 10205 1 cup
- 160 g
- 10118 1 cup, mashed
- 235 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, raw
Vegetables and Vegetable Products
23 kcalProtein: 2.5gCarbohydrates: 4gTotal fat: 0.3gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, raw
Vegetables and Vegetable Products
99 kcalProtein: 5.3gCarbohydrates: 20.2gTotal fat: 0.3gArrowroot, raw
Vegetables and Vegetable Products
65 kcalProtein: 4.2gCarbohydrates: 13.4gTotal fat: 0.2g
Use Turnip, cooked in your next meal plan
Melio can build a complete week of meals around Turnip, cooked (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan