Taro, cooked
Taro, cooked, with salt
Category: Vegetables and Vegetable Products
100g of Taro, cooked contains 142 kcal calories, 0.52g protein, and 2.93mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 0.52 g | 1% |
| Carbohydrates | 34.6 g | 13% |
| Total fat | 0.11 g | 0% |
| Fiber | 5.1 g | 18% |
| Sugars | 0.49 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 251 mg | 11% |
| Potassium | 484 mg | 10% |
| Calcium | 18 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 76 mg | 6% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.45 mg | 20% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.93 mg | 20% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.51 mg | 3% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 21.3 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 39 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 22 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.02 g | — |
| Leucine | 0.04 g | — |
| Isoleucine | 0.02 g | — |
| Valine | 0.03 g | — |
| Threonine | 0.02 g | — |
| Methionine | 0.01 g | — |
| Phenylalanine | 0.03 g | — |
| Tryptophan | 0.01 g | — |
| Histidine | 0.01 g | — |
| Arginine | 0.04 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup slices
- 132 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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