Sweet potato, cooked
Sweet potato, cooked, candied, home-prepared
Category: Vegetables and Vegetable Products
100g of Sweet potato, cooked contains 164 kcal calories, 0.89g protein, and 349µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 0.89 g | 2% |
| Carbohydrates | 32.12 g | 12% |
| Total fat | 3.54 g | 5% |
| Fiber | 2.1 g | 8% |
| Sugars | 27.25 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 119 mg | 5% |
| Potassium | 178 mg | 4% |
| Calcium | 26 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 25 mg | 2% |
| Iron | 0.79 mg | 4% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.44 mg | 19% |
| Selenium | 0.8 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.17 g | 11% |
| Monounsaturated fat | 0.88 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Trans fat | 0.14 g | — |
| Cholesterol | 9 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 349 µg | 39% |
| Retinol | 28 µg | — |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.41 mg | 3% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 11.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3,858 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.04 g | — |
| Leucine | 0.05 g | — |
| Isoleucine | 0.03 g | — |
| Valine | 0.05 g | — |
| Threonine | 0.05 g | — |
| Methionine | 0.02 g | — |
| Phenylalanine | 0.05 g | — |
| Tryptophan | 0.02 g | — |
| Histidine | 0.02 g | — |
| Arginine | 0.03 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.75 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- piece (2-1/2" x 2" dia)
- 105 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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