Squash, zucchini, raw
Squash, zucchini, baby, raw
Category: Vegetables and Vegetable Products
100g of Squash, zucchini, raw contains 21 kcal calories, 2.71g protein, and 34.1mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 2.71 g | 5% |
| Carbohydrates | 3.11 g | 1% |
| Total fat | 0.4 g | 1% |
| Fiber | 1.1 g | 4% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 459 mg | 10% |
| Calcium | 21 mg | 2% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 93 mg | 7% |
| Iron | 0.79 mg | 4% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Selenium | 0.3 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Retinol | 0 µg | — |
| Vitamin C | 34.1 mg | 38% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.71 mg | 4% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.15 g | — |
| Leucine | 0.16 g | — |
| Isoleucine | 0.1 g | — |
| Valine | 0.12 g | — |
| Threonine | 0.07 g | — |
| Methionine | 0.04 g | — |
| Phenylalanine | 0.1 g | — |
| Tryptophan | 0.02 g | — |
| Histidine | 0.06 g | — |
| Arginine | 0.12 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 92.73 g | — |
Household serving sizes
g- large
- 16 g
- medium
- 11 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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