Squash, summer, boiled
Squash, summer, scallop, cooked, boiled, drained, without salt
Category: Vegetables and Vegetable Products
100g of Squash, summer, boiled contains 16 kcal calories, 1.03g protein, and 10.8mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 1.03 g | 2% |
| Carbohydrates | 3.3 g | 1% |
| Total fat | 0.17 g | 0% |
| Fiber | 1.9 g | 7% |
| Sugars | 1.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 140 mg | 3% |
| Calcium | 15 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 28 mg | 2% |
| Iron | 0.33 mg | 2% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.13 mg | 6% |
| Selenium | 0.2 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 10.8 mg | 12% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.2 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 51 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 250 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.06 g | — |
| Leucine | 0.06 g | — |
| Isoleucine | 0.04 g | — |
| Valine | 0.05 g | — |
| Threonine | 0.03 g | — |
| Methionine | 0.02 g | — |
| Phenylalanine | 0.04 g | — |
| Tryptophan | 0.01 g | — |
| Histidine | 0.02 g | — |
| Arginine | 0.04 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 95 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, mashed
- 240 g
- cup, sliced
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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