Squash, summer
Squash, summer, casserole, with rice and tomato sauce
Category: Vegetables and Vegetable Products
100g of Squash, summer contains 83 kcal calories, 2.32g protein, and 10.4mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 2.32 g | 5% |
| Carbohydrates | 14.9 g | 5% |
| Total fat | 1.66 g | 2% |
| Fiber | 1.1 g | 4% |
| Sugars | 2.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 120 mg | 5% |
| Potassium | 203 mg | 4% |
| Calcium | 26 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 46 mg | 4% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 3.7 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.75 g | 4% |
| Monounsaturated fat | 0.32 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 3 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Retinol | 10 µg | — |
| Vitamin C | 10.4 mg | 12% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.16 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 7.8 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 94 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 1,696 µg | — |
| Lutein + zeaxanthin | 695 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.21 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 233 g
- 90000 Quantity not specified
- 117 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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